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Keto Cinnamon Cream Cheese Roll Ups

Delicious Keto Cinnamon Cream Cheese Roll Ups You’ll Love

These Keto Cinnamon Cream Cheese Roll Ups satisfy sweet cravings guilt-free, featuring a crispy exterior and rich filling.
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Prep Time 15 minutes
Cook Time 15 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 8 roll ups
Course: Desserts
Cuisine: Keto
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Roll Ups
  • 8 oz Cream Cheese Substitute with dairy-free cream cheese for a vegan option.
  • 1 cup Almond Flour Acts as a low-carb flour alternative.
  • 1 cup Shredded Mozzarella Cheese Low-fat cheese can be a lighter option.
  • 1/4 cup Erythritol Or preferred sweetener.
  • 1 tbsp Cinnamon Pumpkin spice can be used for a seasonal twist.
  • 1 tsp Vanilla Extract Almond extract can provide a different taste note.
  • 1 large Egg For egg wash; use water and olive oil for egg-free alternative.

Equipment

  • Oven
  • Baking Sheet
  • Parchment Paper
  • Medium bowl
  • Spatula
  • microwave-safe bowl
  • pastry brush

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. In a medium bowl, combine softened cream cheese, almond flour, erythritol, cinnamon, and vanilla extract. Mix thoroughly until smooth and creamy.
  3. Heat shredded mozzarella cheese in a microwave-safe bowl for about 30 seconds until gooey, then stir to ensure even melting.
  4. Pour the melted mozzarella into the cream cheese mixture and stir until well combined into a thick batter.
  5. Scoop the mixture onto the prepared baking sheet, forming thin rectangles spaced apart.
  6. Beat an egg and brush it over the rectangles with a pastry brush for a glossy finish.
  7. Bake in the preheated oven for 12–15 minutes until golden brown and crispy.
  8. Allow the roll ups to cool slightly on the baking sheet for about 5 minutes before serving warm.

Nutrition

Serving: 1roll upCalories: 150kcalCarbohydrates: 5gProtein: 6gFat: 12gSaturated Fat: 7gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3.5gCholesterol: 30mgSodium: 200mgPotassium: 150mgFiber: 3gSugar: 1gVitamin A: 500IUVitamin C: 1mgCalcium: 150mgIron: 1mg

Notes

Adjust erythritol sweetness to your preference. Ensure mozzarella is completely melted for a smooth filling. Cool briefly after baking for optimal texture.

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