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–+ servings
Enoki Mushrooms with Garlic & Scallion Sauce

Delicious Enoki Mushrooms with Garlic & Scallion Sauce Delight

Quick and vibrant Enoki Mushrooms with Garlic & Scallion Sauce, ready in just 20 minutes.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2 servings
Course: Sauces
Cuisine: Vegan
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Mushrooms
  • 200 grams Enoki Mushrooms fresh and trimmed
For the Sauce
  • 2 tablespoons Oil neutral oil like canola or vegetable
  • 3 cloves Garlic minced
  • 2 tablespoons Light Soy Sauce can substitute with tamari for gluten-free
  • 1 teaspoon Sugar maple syrup can be used as a substitute
  • 2 tablespoons Scallion finely chopped

Equipment

  • wok or pot
  • Small saucepan

Method
 

Steps
  1. Trim the root ends of the Enoki mushrooms and gently tear them into bite-sized bundles. Rinse under cold water and set aside in a colander.
  2. Bring water to a boil in a large wok. Blanch the mushrooms in two batches for about 1 minute until tender yet crunchy. Drain and set aside.
  3. Heat oil in a small saucepan over medium heat until shimmering. Add minced garlic and sauté for about 10 seconds until fragrant.
  4. Mix in the light soy sauce and sugar until dissolved. Add chopped scallions and stir for about 1 minute until the sauce is aromatic.
  5. Pour the sauce over the blanched Enoki mushrooms and serve immediately.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 10gProtein: 2gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gSodium: 600mgPotassium: 200mgFiber: 1gSugar: 1gVitamin C: 1mgCalcium: 10mgIron: 1mg

Notes

Enjoy immediately for the best flavor and texture. Customize with red pepper flakes if desired.

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