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–+ servings
Cottage Cheese Wraps

Delicious Cottage Cheese Wraps for Quick, Healthy Meals

Discover these Cottage Cheese Wraps for a healthy, low-carb meal option packed with protein, perfect for quick lunches.
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Prep Time 10 minutes
Cook Time 35 minutes
Cooling Time 15 minutes
Total Time 1 hour
Servings: 4 wraps
Course: Lunch
Cuisine: American, Healthy
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wraps
  • 1 cup full-fat cottage cheese provides moisture and over 21 grams of protein per serving
  • 4 large eggs essential for binding the ingredients together
  • 1/2 cup grated Parmesan cheese adds slight firmness; can use mozzarella
  • 1 teaspoon garlic powder adds savory flavor
  • 1 teaspoon Italian seasoning enhances flavor profile
Optional Fillings
  • 1/4 cup cream cheese for spreading
  • 1 cup cooked bacon adds savory crunch
  • 1 cup grilled chicken lean protein option
  • 1 cup fresh vegetables such as spinach, bell peppers, or cucumbers

Equipment

  • Blender
  • baking tray
  • Parchment Paper
  • Silicone Spatula

Method
 

Preparation
  1. Preheat your oven to 350°F (175°C) and line a baking tray with greased parchment paper.
  2. In a blender, combine the full-fat cottage cheese, large eggs, grated Parmesan cheese, garlic powder, and Italian seasoning. Blend until smooth.
  3. Pour the mixture onto the prepared baking sheet and spread into a thin, even rectangle.
  4. Bake for 30 to 35 minutes until the surface is set and edges are lightly golden.
  5. Remove from oven and allow to cool completely on the tray.
  6. Peel the wraps off the parchment, cut to desired sizes, fill with ingredients, and roll up.

Nutrition

Serving: 1wrapCalories: 150kcalCarbohydrates: 5gProtein: 21gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 150mgSodium: 300mgPotassium: 250mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 1mgCalcium: 300mgIron: 1mg

Notes

These wraps are perfect for meal prep and can be stored in the fridge or freezer for later use.

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