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Chicken Scampi with Garlic Parmesan Rice

Delicious Chicken Scampi with Garlic Parmesan Rice in 30 Minutes

This Chicken Scampi with Garlic Parmesan Rice is a quick and comforting dish that combines tender chicken with a garlic-lemon sauce and creamy rice.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 plates
Course: Dinner
Cuisine: Italian
Calories: 500
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 lb Boneless Skinless Chicken Breasts/Thighs Can substitute with leftover rotisserie chicken.
  • to taste Salt
  • to taste Pepper
For the Sauce
  • 4 cloves Garlic Use fresh for the best taste.
  • 2 tbsp Butter Can substitute with olive oil for a dairy-free option.
  • 2 tbsp Olive Oil
  • 1 tbsp Lemon Juice Adds brightness.
  • 1 tbsp Lemon Zest
  • 1 cup Chicken Broth Ensure it's gluten-free if necessary.
For the Rice
  • 3 cups Cooked White Rice Can substitute with pasta or cauliflower rice.
  • 1 cup Parmesan Cheese Optional: use dairy-free parmesan for a vegan option.
For Garnish
  • 1 tbsp Parsley or Italian Herbs Freshens the dish and adds color.

Equipment

  • large skillet

Method
 

Cooking Steps
  1. Heat a large skillet over medium-high heat. Add olive oil and butter, melting them together.
  2. Season chicken with salt and pepper, sear in the hot skillet for 3-4 minutes per side until golden brown and cooked through, then set aside.
  3. Reduce heat to medium, add more butter and minced garlic, sauté for 30 seconds until fragrant. Add lemon juice and chicken broth to deglaze.
  4. Return chicken to skillet and let simmer in sauce for 2-3 minutes, ensuring it's well-coated.
  5. In a bowl, mix cooked rice with butter, chicken broth, and parmesan until creamy.
  6. Fold in parsley and lemon zest into the rice, then serve rice topped with chicken and sauce.

Nutrition

Serving: 1plateCalories: 500kcalCarbohydrates: 50gProtein: 35gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 85mgSodium: 600mgPotassium: 600mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 5mgCalcium: 200mgIron: 2mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days or freeze for up to 3 months. Reheat gently and add moisture if needed.

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