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Asian-Style Ground Beef Lettuce Wraps

Delicious Asian-Style Ground Beef Lettuce Wraps for Quick Meals

These Asian-Style Ground Beef Lettuce Wraps are gluten-free, protein-packed, and ready in under 30 minutes.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 wraps
Course: Appetizers
Cuisine: Asian
Calories: 350

Ingredients
  

For the Beef Filling
  • 1 lb Ground Beef Can substitute with ground pork, bison, or venison.
  • 2 tbsp Olive Oil Any light cooking oil can be used.
  • 3 cloves Garlic (minced)
  • 1 inch Fresh Ginger (grated) Can use powdered ginger in a pinch.
  • 1 cup Red Bell Pepper (finely diced) Can swap in other bell peppers or veggies.
  • 1 cup Shredded Carrots Coleslaw mix can save time.
  • 2 stalks Green Onions (sliced) Shallots can be used.
  • 2 tbsp Sesame Seeds Omit or replace with chopped nuts if desired.
For the Wraps
  • 1 head Boston Bibb Lettuce Romaine or other leafy greens can be used.
  • 1 cup Steamed White Rice or Cauliflower Rice Optional; can substitute with quinoa.
For the Sauce
  • 2 tbsp Maple Syrup/Brown Sugar/Coconut Sugar Honey or agave can be used.
  • 3 tbsp Coconut Aminos/Tamari/Soy Sauce Low-sodium soy sauce recommended.
  • 1 tbsp Rice Vinegar Apple cider vinegar can be used.
  • 1 tbsp Toasted Sesame Oil Can skip if out.
  • 1 tsp Red Pepper Flakes Optional for spiciness.

Equipment

  • Skillet
  • measuring cup

Method
 

Step-by-Step Instructions
  1. In a measuring cup, whisk together maple syrup, coconut aminos, rice vinegar, toasted sesame oil, and red pepper flakes until well combined. Slowly incorporate arrowroot powder to avoid clumps, stirring until the mixture is smooth and creamy. Set the sauce aside.
  2. Heat a large skillet over medium-high heat and add a drizzle of olive oil. Once the pan is shimmering, add the ground beef, breaking it apart with a wooden spoon. Cook for about 5 minutes, stirring occasionally, until the beef is browned.
  3. Stir in the minced garlic and grated ginger, allowing them to sauté with the beef for an additional 1-2 minutes. Stir frequently to prevent the garlic from burning.
  4. Toss in the diced red bell pepper and shredded carrots, stirring well to incorporate with the beef. Sauté for about 3-4 minutes, until the vegetables have softened slightly but still retain some crunch.
  5. Drizzle the prepared sauce over the beef and vegetable mixture, using a spatula to combine everything thoroughly. Let it simmer for 2-3 minutes, allowing the sauce to thicken.
  6. Fold in the sliced green onions, stirring just until they soften. Your mixture is now ready to spoon into crisp lettuce cups.
  7. Carefully spoon the savory filling into the leafy Boston Bibb lettuce cups, garnish with sesame seeds, and serve immediately.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 15gProtein: 25gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 600mgPotassium: 500mgFiber: 3gSugar: 6gVitamin A: 500IUVitamin C: 15mgCalcium: 40mgIron: 3mg

Notes

Store leftover filling in an airtight container for up to 3 days. Assemble wraps just before serving to maintain freshness.

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