Go Back
–+ servings
3-Ingredient Protein Bagels

Delicious 3-Ingredient Protein Bagels You Can Whip Up Fast

These 3-Ingredient Protein Bagels are a high-protein, no-yeast treat that's quick and easy to make.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bagels
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bagels
  • 2 cups Self-Rising Flour Can substitute with all-purpose flour mixed with 1 ½ tsp baking powder and ¼ tsp salt.
  • 1 cup Plain Greek Yogurt Use non-fat or full-fat based on preference.
  • 1 Egg Optional; for an attractive, shiny finish.
Optional Toppings
  • to taste Everything Bagel Seasoning
  • to taste Sesame Seeds
  • to taste Poppy Seeds

Equipment

  • Oven
  • Mixing bowl
  • Baking Sheet
  • Parchment Paper
  • Wire rack

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. Mix self-rising flour with plain Greek yogurt until a sticky dough forms, then knead on a floured surface for 30-45 seconds.
  3. Divide the dough into four equal pieces and shape each into a bagel.
  4. Brush the shaped bagels with beaten egg for a shiny crust and add optional toppings.
  5. Bake for 25-30 minutes until golden brown and firm to the touch.
  6. Allow to cool on a wire rack before slicing.

Nutrition

Serving: 1bagelCalories: 150kcalCarbohydrates: 28gProtein: 8gFat: 1gCholesterol: 30mgSodium: 300mgPotassium: 60mgFiber: 1gCalcium: 2mgIron: 6mg

Notes

Store in an airtight container at room temperature for up to 2 days or in the fridge for up to a week. Freeze sliced bagels for up to 3 months.

Tried this recipe?

Let us know how it was!