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–+ servings
Simple Turkey Chili

Delectable Simple Turkey Chili for Cozy Nights In

Enjoy a comforting bowl of Simple Turkey Chili, a Mediterranean twist on a classic that's healthy and satisfying.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 servings
Course: Soups
Cuisine: Mediterranean
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base
  • 2 tablespoons Olive Oil Feel free to use any neutral oil if needed.
  • 1 pound Ground Turkey Breast Can be swapped with ground beef.
  • 1 large Onion Onion powder (2 tsp) can be a substitute.
  • 2 cloves Garlic Garlic powder (½ tsp) can serve as a substitute.
Broth
  • 2 cups Chicken Broth Use water for a lighter version.
  • 1 can Canned Tomatoes (Pureed) Fresh tomatoes could work nicely.
Crunch
  • 1 cup Green Bell Pepper Can swap with other types of peppers.
  • 1 cup Red Bell Pepper Can swap with other types of peppers.
  • ½ cup Kalamata Olives Omit or switch to green olives if preferred.
Bulk
  • 1 can Red Kidney Beans Feel free to substitute with your favorite beans.
  • 1 cup Sweet Corn Use frozen or fresh corn as desired.
Flavors
  • 1 teaspoon Salt Adjust to taste.
  • ¼ cup Fresh Parsley Cilantro can be used for a unique twist.
  • 2 tablespoons Chili Powder Adjust spice level to taste.
Thickening (Optional)
  • 1 tablespoon Corn Starch Substitute with flour or arrowroot powder if needed.

Equipment

  • Large pot

Method
 

Cooking Process
  1. Sauté the ground turkey with olive oil in a large pot until browned for about 5-7 minutes.
  2. Add chopped onion and minced garlic, cooking for another 3-4 minutes.
  3. Pour in chicken broth and add pureed tomatoes, bell peppers, olives, kidney beans, and salt. Bring to a boil.
  4. Reduce heat and simmer for 30 minutes covered, then uncovered for another 15 minutes.
  5. Stir in sweet corn and parsley, cooking for an additional 2-3 minutes.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 800IUVitamin C: 50mgCalcium: 50mgIron: 3mg

Notes

Customize ingredients and enjoy the chili your way!

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