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Protein Brownie Bites

Decadent Protein Brownie Bites for Guilt-Free Indulgence

Protein Brownie Bites are flourless, guilt-free treats packed with 9 grams of protein, perfect for satisfying chocolate cravings.
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Prep Time 15 minutes
Cook Time 15 minutes
Cooling Time 20 minutes
Total Time 50 minutes
Servings: 8 bites
Course: Snacks
Cuisine: American
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 2-3 bananas Mashed Ripe Bananas Use very ripe bananas for the best flavor.
  • ½ cup Smooth Natural Peanut Butter or Almond Butter Substitute with any nut or seed butter as preferred.
  • 1 cup Vanilla or Chocolate Protein Powder Avoid whey protein for optimal results.
  • ¼ cup Unsweetened Cocoa Powder Ensure it’s unsweetened for balance.
  • as needed cup Milk or Milk Alternative Try almond milk for a dairy-free option.
  • ½ cup Chocolate Chips Mini chocolate chips work best, optional.

Equipment

  • Muffin tin
  • silicone baking cups
  • Medium bowl
  • fork
  • Spatula

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 350°F (175°C) and prepare a muffin tin lined with silicone baking cups.
  2. In a medium bowl, mash 2–3 very ripe bananas until smooth.
  3. Add ½ cup of smooth natural peanut butter or almond butter to the mashed bananas and mix well.
  4. Gradually add 1 cup of protein powder and ¼ cup of cocoa powder to the mixture, mixing until fully combined.
  5. If desired, gently fold in ½ cup of mini chocolate chips.
  6. Divide the brownie batter evenly among the prepared silicone baking cups, filling each about ¾ full.
  7. Sprinkle additional chocolate chips on top and optionally add a sprinkle of sea salt.
  8. Bake for approximately 15 minutes, until firm to the touch and a toothpick comes out with a few moist crumbs.
  9. Cool in the muffin pan for at least 20 minutes before removing them from the silicone cups.
  10. Enjoy immediately or store in an airtight container at room temperature for up to 5 days.

Nutrition

Serving: 1biteCalories: 100kcalCarbohydrates: 12gProtein: 9gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.5gSodium: 100mgPotassium: 150mgFiber: 2gSugar: 4gVitamin C: 2mgCalcium: 30mgIron: 1mg

Notes

Overripe bananas maximize sweetness and moisture. Avoid overbaking and use silicone cups for easy removal. Feel free to personalize with add-ins like nuts or dried fruits.

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