Crunchy Winter Slaw: Fresh, Fun, and Flavorful Delight

Crunchy Winter Slaw is a vibrant, nutritious salad that combines seasonal ingredients into a colorful and healthy dish.

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Prep Time 15

Total Time 15

Servings: 4 servings

Course: Salads

Cuisine: American

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

4 cups Green Cabbage Shredded
2 cups Kale Chopped
1 cup Shredded Carrots

For the Fruits

2 medium Pears Sliced into matchsticks
1 cup Pomegranate Arils

For the Flavor

1/2 cup Shallots Thinly sliced
to taste Kosher Salt
to taste Black Pepper

For the Crunch

1/2 cup Pepitas
1/2 cup Toasted Walnuts or Pecans Optional for nut-free

For the Vinaigrette

2 tablespoons Citrus Juice (Lemon or Orange) Freshly squeezed
1/4 cup Olive Oil
1 tablespoon Honey or Maple Syrup

Equipment

Large mixing bowl
Small bowl for dressing
Whisk

Method

Preparation Steps

In a large mixing bowl, shred approximately four cups of green cabbage and add two cups of chopped kale. Follow with one cup of shredded carrots, half a cup of thinly sliced shallots, and one cup of fresh pomegranate arils. Toss together.
In a separate small bowl, whisk together the juice of two lemons or oranges, a quarter cup of olive oil, and one tablespoon of honey or maple syrup until smooth.
Just before serving, drizzle the vinaigrette over the slaw mixture and gently toss together.
Serve immediately or store the slaw and dressing separately until ready to serve.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gSodium: 150mgPotassium: 300mgFiber: 4gSugar: 5gVitamin A: 50IUVitamin C: 25mgCalcium: 50mgIron: 1mg

Notes

For optimal crispness, add the dressing just before serving and consider prepping ingredients ahead of time for convenience.

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