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Crunchy Quinoa Veggie Patties

Crunchy Quinoa Veggie Patties: A Hearty, Flavorful Snack

Crunchy Quinoa Veggie Patties are a delicious, protein-packed snack perfect for any meal, embracing a wholesome plant-based alternative.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 patties
Course: Snacks
Cuisine: Global
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Cooked Quinoa Substitute with bulgur for a hearty twist.
  • 1 medium Grated Zucchini Squeeze out excess water for better texture.
  • 1 medium Grated Carrot Can substitute with sweet potato for a different flavor.
  • 1 can Canned Chickpeas Freshly cooked chickpeas can be used.
For the Flavor
  • 1 medium Bell Pepper Use any color according to preference.
  • 2 stalks Green Onions Scallions can be substituted.
  • 1 teaspoon Garlic Powder Fresh minced garlic can also be used.
  • 1 teaspoon Onion Powder Fresh onion can be added, but keep moisture in mind.
  • 1 teaspoon Ground Cumin Coriander can replace cumin.
  • 1 teaspoon Smoked Paprika Use regular paprika for a milder taste.
  • to taste Salt and Pepper Essential for flavor enhancement.
For Binding and Coating
  • 1 cup Breadcrumbs Choose gluten-free varieties or almond flour as an alternative.
  • 1 large Egg For vegan option, use a flax egg (1 tbsp ground flaxseed + 3 tbsp water).
  • 1 tablespoon Soy Sauce/Tamari Low-sodium versions available.
  • 2 tablespoons Olive Oil or Cooking Spray Coconut oil is a healthier option.

Equipment

  • Mixing bowl
  • Skillet
  • Box Grater
  • Parchment Paper

Method
 

Step‑by‑Step Instructions
  1. Start by grating the zucchini and carrot using a box grater, then squeeze out any excess moisture from the zucchini.
  2. In a large mixing bowl, combine the cooked quinoa, grated zucchini, grated carrot, and lightly mashed canned chickpeas.
  3. Incorporate your binding agents by mixing in breadcrumbs, whisked egg (or flax egg), soy sauce, and all spices.
  4. Using your hands, take about a palmful of the mixture and shape it into a 2-3 inch round patty.
  5. Heat olive oil in a non-stick skillet over medium heat and carefully add the patties to cook until golden brown.
  6. Transfer the patties to a plate lined with paper towels to absorb excess oil before serving.

Nutrition

Serving: 1pattyCalories: 200kcalCarbohydrates: 30gProtein: 8gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 30mgSodium: 300mgPotassium: 400mgFiber: 5gSugar: 2gVitamin A: 500IUVitamin C: 30mgCalcium: 40mgIron: 2mg

Notes

These patties are highly customizable; feel free to adjust vegetables and spices based on preference.

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