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Crunchy Baked Broccoli Cheese Bites

Crunchy Baked Broccoli Cheese Bites - Guilt-Free Snack Delight

Crunchy Baked Broccoli Cheese Bites combine gooey cheese with baked broccoli for a guilt-free snack perfect for any gathering.
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Prep Time 15 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 4 bites
Course: Snacks
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bites
  • 2 cups broccoli florets fresh is best, but frozen can work if properly thawed
  • 1 cup cheddar cheese shredded, sharp cheddar enhances flavor
  • 1 cup breadcrumbs swap for gluten-free if needed
  • 1/2 cup grated Parmesan cheese adds depth and helps with binding
  • 2 large eggs natural binder
  • 1 teaspoon garlic powder infuses savory warmth
  • 1 teaspoon onion powder complements cheese flavors
  • 1/2 teaspoon salt enhances flavor
  • 1/4 teaspoon black pepper provides mild heat
  • 1 tablespoon olive oil for brushing on top

Equipment

  • Oven
  • Baking Sheet
  • Parchment Paper
  • Mixing bowl
  • pastry brush

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Bring a pot of salted water to a boil, and blanch the broccoli florets for 2 minutes. Drain and pat dry.
  3. In a large mixing bowl, combine the blanched broccoli, cheddar cheese, breadcrumbs, Parmesan cheese, eggs, garlic powder, onion powder, salt, and black pepper. Mix until cohesive.
  4. Scoop the mixture into golf-ball-sized balls and flatten slightly into patties.
  5. Brush each patty with olive oil for a golden color.
  6. Place the bites on the lined baking sheet and bake for 20-25 minutes until golden brown and crispy.
  7. Allow to cool for about 5 minutes before serving.

Nutrition

Serving: 4bitesCalories: 250kcalCarbohydrates: 15gProtein: 10gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 125mgSodium: 300mgPotassium: 400mgFiber: 3gSugar: 1gVitamin A: 500IUVitamin C: 90mgCalcium: 300mgIron: 2mg

Notes

For best texture, reheat leftovers in the oven to restore crispiness. Store in an airtight container in the fridge for up to 3-4 days, or freeze for up to 2 months.

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