Go Back
+ servings
Viral Parmesan Onion Rings

Crispy Viral Parmesan Onion Rings That'll Blow Your Mind

These Viral Parmesan Onion Rings are ultra-crispy, gluten-free, and baked for a delicious guilt-free snack.
Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 15 minutes
Total Time 45 minutes
Servings: 4 rings
Course: Snacks
Cuisine: American
Calories: 150

Ingredients
  

For the Onion Rings
  • 2 medium White Onions The perfect base for crispy, flavorful rings.
  • 1 cup Shredded Parmesan Cheese Finely shredded for optimal melting.
  • 1 teaspoon Salt Adjust according to taste.
  • 1 teaspoon Garlic Powder Optional for a savory note.
  • 1 teaspoon Paprika Try smoked paprika for an exciting twist.
  • 1 teaspoon Italian Seasoning Optional for extra herby goodness.
For Baking
  • 1 sheet Parchment Paper Prevents sticking for easy removal.

Equipment

  • Oven
  • Baking Sheet
  • Parchment Paper
  • Mandoline slicer

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Peel and slice the medium-sized white onions into 1/4-inch thick rings.
  3. On the prepared baking sheet, create cheese circles by placing about 1 tablespoon of finely shredded parmesan in the shape of a ring.
  4. Position one onion ring atop each cheese circle, ensuring the onion covers the cheese completely.
  5. Sprinkle an additional tablespoon of shredded parmesan over each onion ring.
  6. Sprinkle your onion rings with salt, garlic powder, paprika, and any other desired seasonings.
  7. Bake your Viral Parmesan Onion Rings for 15-20 minutes, until the cheese is golden brown and crispy.
  8. Remove the onion rings from the oven and let them cool on the baking sheet for about 10-15 minutes.

Nutrition

Serving: 4ringsCalories: 150kcalCarbohydrates: 4gProtein: 10gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 20mgSodium: 300mgPotassium: 200mgFiber: 1gSugar: 1gVitamin A: 300IUVitamin C: 5mgCalcium: 200mgIron: 0.5mg

Notes

Allow the rings to cool to achieve maximum crispness and restore texture if reheating.

Tried this recipe?

Let us know how it was!