Go Back
–+ servings
Viral Onion Ring Chips

Crispy Viral Onion Ring Chips: Irresistibly Delicious Snack

These Viral Onion Ring Chips are a delicious low-carb snack combining the crunch of onion rings with guilt-free eating.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chips
  • 1 cup Parmesan Cheese freshly grated for best results
  • 2 large Yellow Onions sliced thin for maximum crispiness
  • 2 tablespoons Avocado Oil can swap with olive oil
  • 1 teaspoon Paprika adjust based on spice preference
  • 1 teaspoon Coarse Sea Salt use sparingly if watching salt intake
  • 1 teaspoon Garlic Powder adjust to taste
  • 1 teaspoon Seasoning Salt optional for extra flavor
  • 1/2 teaspoon Black Pepper adjust to taste
Optional Dipping Sauces
  • 1 cup Tzatziki Sauce for a refreshing contrast
  • 1 cup Ranch Dressing classic pairing
  • 1/2 cup Homemade Burger Sauce to elevate burgers

Equipment

  • Oven
  • Baking Pan
  • Parchment Paper
  • Brush

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking pan with parchment paper.
  2. Spread a thin layer of freshly grated parmesan cheese evenly over the parchment-lined baking pan.
  3. Slice the yellow onions into thin rounds, about ⅙ inch thick, and lay them over the melted parmesan.
  4. Brush each onion ring with avocado oil to enhance flavor and crispiness.
  5. Sprinkle your chosen spices over the onion slices for flavor infusion.
  6. Bake in the preheated oven for 25-30 minutes until golden brown and crispy.
  7. Let the chips cool for about 10 minutes before serving to enhance their crunchiness.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 5gProtein: 8gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 20mgSodium: 250mgPotassium: 200mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 4mgCalcium: 200mgIron: 1mg

Notes

For best results, store in an airtight container and consider reheating for optimal crispness.

Tried this recipe?

Let us know how it was!