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–+ servings
Viral Onion Ring Chips

Crispy Viral Onion Ring Chips Everyone's Talking About

Enjoy these crispy Viral Onion Ring Chips that are keto-friendly and packed with flavor, making them the perfect low-carb snack.
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Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Snacks
Cuisine: Keto
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chips
  • 1 cup Freshly Grated Parmesan Cheese Use freshly grated for a crunchy texture and rich flavor.
  • 2 large Yellow Onions These sweet onions caramelize beautifully.
  • 2 tablespoons Avocado Oil Olive oil works as a great alternative.
For the Seasoning
  • 1 teaspoon Paprika For a subtle smoky depth.
  • 1 teaspoon Coarse Sea Salt Enhances taste; reduce if you're watching sodium.
  • 1 teaspoon Garlic Powder Add savory notes; use onion powder as a substitute.
  • 1 teaspoon Seasoning Salt Use homemade or store-bought for convenience.
  • 1/2 teaspoon Ground Black Pepper Adjust according to your taste.

Equipment

  • Oven
  • Baking Pan
  • Parchment Paper
  • Mandolin Slicer

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking pan with parchment paper.
  2. Spread a layer of freshly grated Parmesan cheese evenly over the parchment-lined pan.
  3. Slice the yellow onions thinly, aiming for about ⅙ inch thickness, and arrange them in a single layer over the cheese.
  4. Brush the onion slices with avocado oil, coating each slice evenly.
  5. Sprinkle paprika, coarse sea salt, garlic powder, seasoning salt, and ground black pepper over the onions.
  6. Bake in the oven for 25-30 minutes until golden brown and crispy.
  7. Cool on the pan for about 10 minutes before breaking apart.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 4gProtein: 6gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 20mgSodium: 300mgPotassium: 200mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 1mg

Notes

For the best taste, store leftover chips in an airtight container in the fridge. They're best enjoyed fresh.

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