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Crispy Roasted Cauliflower

Crispy Roasted Cauliflower: Your New Favorite Healthy Snack

Crispy Roasted Cauliflower is a gluten-free, vegetarian snack that transforms a simple vegetable into a crunchy delight in just 35 minutes.
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Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower
  • 1 head Cauliflower Choose fresh heads for the best flavor and texture.
  • 2 tablespoons Olive oil Substitute with avocado oil if preferred.
For the Coating
  • 1 cup Panko breadcrumbs Regular breadcrumbs can be used for a different texture.
  • 1/4 cup Parmesan cheese Optional; use nutritional yeast for a vegan version.
For Seasoning
  • 1 teaspoon Smoked paprika Can swap for regular paprika if needed.
  • 1 teaspoon Garlic powder Fresh garlic gives a punchier flavor.
  • to taste Salt Adjust according to taste preferences.
  • to taste Black pepper Adjust according to taste preferences.

Equipment

  • Oven
  • Baking Sheet
  • Parchment Paper
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or lightly grease it.
  2. Wash the cauliflower under cold water, pat dry, and cut into uniform florets, about 1 to 1.5 inches in size.
  3. In a mixing bowl, toss the cauliflower florets with olive oil until evenly coated.
  4. Sprinkle the florets with smoked paprika, garlic powder, salt, and black pepper, and mix until seasoned.
  5. Mix in the panko breadcrumbs until the florets are coated evenly.
  6. Spread the cauliflower florets in a single layer on the baking sheet, ensuring space between each piece.
  7. Roast in the oven for 20 to 25 minutes, flipping halfway through until golden brown and crispy.
  8. Remove from the oven, let cool for a few minutes and serve warm.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 10gProtein: 3gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gSodium: 400mgPotassium: 450mgFiber: 5gSugar: 2gVitamin C: 70mgCalcium: 10mgIron: 3mg

Notes

For best results, ensure uniform florets and do not overcrowd the baking sheet.

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