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–+ servings
Crispy Roasted Cauliflower

Crispy Roasted Cauliflower That'll Make You Love Veggies

Enjoy crispy roasted cauliflower, a delightful low-calorie, gluten-free treat that transforms a simple vegetable into a crunchy masterpiece.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Snacks
Cuisine: Vegetarian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower
  • 1 head Cauliflower Select a fresh head for best crunch.
For the Coating
  • 2 tablespoons Olive Oil Enhances flavor and helps achieve crispiness.
  • 1 teaspoon Garlic Powder Add fresh minced garlic for a punchier taste.
  • 1 teaspoon Smoked Paprika Use regular paprika for less smokiness.
  • 1 teaspoon Salt Adjust to your preference.
  • 1/2 teaspoon Black Pepper Substitute with cayenne for more heat.
  • 2 tablespoons Cornstarch Try potato starch or arrowroot powder as alternatives.
Optional Additions
  • 1/4 cup Parmesan Cheese Omit for a vegan option or use nutritional yeast.
  • 2 tablespoons Fresh Parsley Adds refreshing flavor and visual appeal.

Equipment

  • Oven
  • Baking Sheet
  • Parchment Paper
  • Mixing bowl
  • Knife
  • Spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.
  2. Wash and dry the cauliflower, then cut it into uniform florets about 1 to 1.5 inches in size.
  3. In a large mixing bowl, combine cauliflower florets with olive oil and all spices. Toss well to coat.
  4. Spread the coated florets in a single layer on the baking sheet with space between each piece.
  5. Roast in the oven for 25 to 30 minutes, flipping halfway through for even browning.
  6. If desired, sprinkle Parmesan cheese on hot florets and garnish with parsley before serving.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 10gProtein: 4gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 300mgPotassium: 500mgFiber: 4gSugar: 2gVitamin C: 85mgCalcium: 5mgIron: 4mg

Notes

Perfect as a side or a light snack, pair with garlic herb roasted potatoes for an unbeatable duo.

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