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Crispy Parmesan Roasted Cauliflower

Crispy Parmesan Roasted Cauliflower: Your New Favorite Snack

Crispy Parmesan Roasted Cauliflower is a delightful, low-carb, gluten-free snack that turns humble cauliflower into a golden treat.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower
  • 1 head Cauliflower Cut into uniform florets
  • 2 tbsp Olive Oil Can substitute with avocado oil
For the Seasoning
  • 1 tsp Garlic Powder Feel free to use fresh garlic
  • 1 tsp Smoked Paprika Optional—substitute with regular paprika or omit
  • to taste Salt Adjust according to taste
  • to taste Black Pepper Adjust according to taste
For the Coating
  • 1 cup Parmesan Cheese Freshly grated preferred, or nutritional yeast for vegan option
  • 1 cup Breadcrumbs Panko for extra crunch, gluten-free breadcrumbs for gluten-free option
For Garnish
  • 2 tbsp Fresh Parsley Optional for garnish
  • 1 tsp Lemon Juice Optional—lime juice is a great substitute

Equipment

  • Oven
  • Baking Sheet
  • Parchment Paper
  • Mixing bowl
  • Spatula
  • tongs

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Wash and thoroughly dry the cauliflower, ensuring each floret is as dry as possible. Cut into uniform florets and place them in a large mixing bowl.
  3. Drizzle olive oil onto the cauliflower florets and add garlic powder, smoked paprika, salt, and black pepper. Toss until well-coated.
  4. Sprinkle Parmesan cheese and breadcrumbs over the seasoned cauliflower and toss again to ensure adherence.
  5. Spread the cauliflower in a single layer on the baking sheet, avoiding overcrowding.
  6. Roast for 25 to 30 minutes, flipping halfway through for even browning.
  7. If desired, switch to broil mode and broil the cauliflower for an additional 2 to 3 minutes for extra crunch.
  8. Garnish with chopped fresh parsley or a squeeze of lemon juice before serving.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 7gProtein: 7gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 20mgSodium: 300mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 50mgCalcium: 300mgIron: 1mg

Notes

Ensure florets are completely dry before seasoning for maximum crispiness and use freshly grated Parmesan for best results.

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