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–+ servings
Crispy Parmesan Roasted Cauliflower

Crispy Parmesan Roasted Cauliflower for Irresistible Munching

Discover the deliciousness of Crispy Parmesan Roasted Cauliflower, a low-carb snack that will satisfy your cravings without the guilt.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower
  • 1 large head Cauliflower Best texture and bulk when fresh.
For the Coating
  • 2 tablespoons Olive Oil Avocado oil can be used as a substitute.
  • 1 teaspoon Garlic Powder Fresh garlic can also be used.
  • 1 teaspoon Smoked Paprika Regular paprika works as well.
  • 1 teaspoon Salt Adjust according to taste.
  • 1/2 teaspoon Black Pepper Adjust according to taste.
For the Cheese
  • 1 cup Parmesan Cheese Freshly grated is preferable.
For the Crunch
  • 1 cup Breadcrumbs Panko preferred for extra crispiness.

Equipment

  • Oven
  • Baking Sheet
  • Mixing bowl
  • Parchment Paper
  • tongs

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Wash the cauliflower under cold water and dry thoroughly, then cut into uniform bite-sized florets.
  3. In a large mixing bowl, toss the cauliflower florets with olive oil, garlic powder, smoked paprika, salt, and pepper until evenly coated.
  4. Sprinkle grated parmesan cheese and breadcrumbs over the seasoned cauliflower and gently toss to adhere.
  5. Transfer the cauliflower to the baking sheet in a single layer.
  6. Roast in the oven for 25-30 minutes, flipping halfway through for even browning.
  7. Switch the oven to broil and cook for an additional 2-3 minutes for extra crispiness.
  8. Transfer to a serving dish and garnish with parsley and a squeeze of lemon juice before serving.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 10gProtein: 7gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gCholesterol: 10mgSodium: 300mgPotassium: 250mgFiber: 5gSugar: 2gVitamin A: 5IUVitamin C: 50mgCalcium: 200mgIron: 1mg

Notes

For best texture, serve immediately after roasting. Adjust seasonings to personal preference and enjoy fresh.

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