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Crispy Parmesan Cauliflower Bites

Crispy Parmesan Cauliflower Bites for Guilt-Free Snacking

Enjoy delightful Crispy Parmesan Cauliflower Bites as a guilt-free snack that satisfies your crunch cravings.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 bites
Course: Snacks
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bites
  • 1 head Cauliflower Fresh or thawed frozen
  • 1 cup Breadcrumbs Use gluten-free if needed
  • 0.5 cup Parmesan Cheese Freshly grated
  • 2 large Eggs
  • 1 teaspoon Garlic Powder
  • 0.5 teaspoon Paprika Optional, cayenne for heat
  • to taste Salt
  • to taste Pepper
For Serving
  • 1 cup Dipping Sauces Ranch or marinara recommended

Equipment

  • Oven
  • Baking Sheet
  • Parchment Paper
  • Mixing bowls
  • Whisk

Method
 

Step-By-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Wash and dry a fresh head of cauliflower and cut it into evenly-sized bite-sized florets.
  3. In a bowl, combine breadcrumbs, Parmesan, garlic powder, paprika, salt, and pepper.
  4. In another bowl, whisk the eggs until well beaten.
  5. Dip each cauliflower floret into the egg wash before rolling it in the breadcrumb mix.
  6. Arrange the coated florets on the baking sheet in a single layer.
  7. Bake for 20-25 minutes until golden brown and crispy.
  8. Remove from the oven, let cool slightly, and serve with dipping sauces.

Nutrition

Serving: 4bitesCalories: 200kcalCarbohydrates: 15gProtein: 10gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 100mgSodium: 500mgPotassium: 300mgFiber: 4gSugar: 3gVitamin A: 20IUVitamin C: 30mgCalcium: 15mgIron: 5mg

Notes

For best results, ensure uniform cutting of cauliflower and proper spacing on the baking sheet to achieve maximum crispiness.

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