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Mediterranean Spinach and Feta Cheese Crisps

Crispy Mediterranean Spinach and Feta Cheese Crisps You’ll Love

Experience the crunch of Mediterranean Spinach and Feta Cheese Crisps—a healthy and flavorful snack perfect for any gathering.
Prep Time 10 minutes
Cook Time 18 minutes
Cooling Time 5 minutes
Total Time 33 minutes
Servings: 4 crisps
Course: Snacks
Cuisine: Mediterranean
Calories: 80

Ingredients
  

For the Crisps
  • 2 cups Fresh Spinach Chopped, thawed frozen spinach can be used.
  • 1 cup Feta Cheese Use crumbled vegan cheese for a dairy-free option.
  • 1 cup Almond Flour Oat flour can be substituted.
  • 1 large Egg Or use a chia egg for a vegan option.
  • 2 tablespoons Olive Oil Essential for flavor and texture.
  • 1 teaspoon Garlic Powder Fresh minced garlic can be used.
  • to taste teaspoon Salt
  • to taste teaspoon Black Pepper
Optional Serving Suggestion
  • to taste tablespoon Balsamic Glaze Drizzle over the crisps.

Equipment

  • Oven
  • Baking Sheet
  • Parchment Paper
  • Mixing bowl
  • tablespoon

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper greased lightly with olive oil.
  2. In a large mixing bowl, combine the chopped fresh spinach, crumbled feta cheese, almond flour, egg, olive oil, garlic powder, salt, and black pepper until well mixed.
  3. Using a tablespoon, scoop portions of the mixture onto the prepared baking sheet and flatten to form discs about 1/4 inch thick.
  4. Bake for 15 to 18 minutes, until golden brown around the edges.
  5. Remove from the oven and let them cool on the baking sheet for about 5 minutes before transferring to a serving platter.

Nutrition

Serving: 1crispCalories: 80kcalCarbohydrates: 5gProtein: 3gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 30mgSodium: 200mgPotassium: 120mgFiber: 1gSugar: 1gVitamin A: 2500IUVitamin C: 10mgCalcium: 100mgIron: 1mg

Notes

To maintain their crunchy texture, ensure spinach is squeezed of moisture before mixing. These crisps can be doubled and stored for future snacks.

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