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Crispy Herb Air Fryer Cod

Crispy Herb Air Fryer Cod: Your New Favorite Guilt-Free Dish

Crispy Herb Air Fryer Cod is a low-calorie dish that combines the crunch of panko with tender cod, making it a quick and healthy meal option.
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Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: Seafood
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish
  • 4 fillets Cod Fresh, firm, and moist for best results.
  • 2 tablespoons Olive Oil Adjust according to preference.
For the Breading
  • 1 cup Panko Breadcrumbs Provides a light, crispy coating.
  • 1/2 cup All-Purpose Flour Can be substituted with gluten-free flour.
  • 2 large Eggs For binding, can use flax egg for plant-based.
Seasonings and Herbs
  • 2 tablespoons Fresh Parsley Cilantro can be used as a substitute.
  • 2 teaspoons Fresh Dill Use tarragon if desired.
  • 1 teaspoon Garlic Powder Adjust according to taste.
  • 1 teaspoon Onion Powder Enhances overall flavor.
  • 1 teaspoon Paprika Can use smoked paprika for extra flavor.
  • to taste Salt
  • to taste Pepper
For Serving
  • 2 wedges Lemon For serving, to add zesty brightness.

Equipment

  • Air Fryer
  • Mixing bowls
  • Whisk
  • measuring cups
  • Paper Towels

Method
 

Step-by-Step Instructions
  1. Begin by patting dry your cod fillets with paper towels and season both sides with salt and pepper.
  2. Set up a three-bowl breading station: one with flour, one with whisked eggs, and the last with mixed panko breadcrumbs and seasonings.
  3. Dredge each fillet in flour, then dip in the egg mixture, and finally press into the panko mix, ensuring a good coating.
  4. Preheat your air fryer to 400°F (200°C) for about 5 minutes.
  5. Lightly spray the air fryer basket with olive oil, then arrange the coated cod fillets in a single layer.
  6. Air fry the cod for 10-12 minutes, flipping halfway until golden and firm.
  7. Transfer to a serving platter and serve with lemon wedges.

Nutrition

Serving: 1filletCalories: 220kcalCarbohydrates: 22gProtein: 25gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 500mgPotassium: 300mgVitamin A: 500IUVitamin C: 3mgCalcium: 15mgIron: 1mg

Notes

Ensure the air fryer is not overcrowded for even cooking. Use paper towels to dry the cod for optimal crunch. Preheat for perfect browning.

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