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–+ servings
Crispy Baked Cod

Crispy Baked Cod: Quick, Crunchy Delight for Busy Nights

Crispy Baked Cod is a quick and healthy seafood dish that combines flavor and texture in just under 30 minutes.
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Prep Time 15 minutes
Cook Time 15 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: Seafood
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cod Coating
  • 4 fillets Cod Fillets Tender and flaky texture
  • 1 cup Panko Breadcrumbs For a crunchy crust
  • 1/2 cup Grated Parmesan Cheese Savory twist
  • 1 teaspoon Garlic Powder Enhances aroma
  • 1 teaspoon Onion Powder Adds sweetness
  • 1 teaspoon Paprika For color and flavor
  • 1 teaspoon Salt Adjust to taste
  • 1 teaspoon Black Pepper Adjust to taste
  • 2 tablespoons Fresh Parsley For freshness
For the Binding
  • 2 large Eggs Binds the coating
  • 2 tablespoons Dijon Mustard For tanginess
  • 2 tablespoons Lemon Juice Brightens the dish
For Baking
  • 1 tablespoon Cooking Spray or Olive Oil Ensures crispness

Equipment

  • Baking Sheet
  • Mixing bowls
  • Whisk
  • Parchment Paper
  • Paper Towels

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or grease it.
  2. In a mixing bowl, combine panko breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, paprika, salt, black pepper, and fresh parsley.
  3. In another bowl, whisk together eggs, Dijon mustard, and lemon juice until smooth.
  4. Pat the cod fillets dry using paper towels to remove excess moisture.
  5. Dip each cod fillet into the egg mixture, allowing excess to drip off.
  6. Press each egg-coated fillet into the breadcrumb mixture, ensuring even coverage.
  7. Arrange the coated fillets on the prepared baking sheet with space between them.
  8. Bake in the preheated oven for 12-15 minutes until golden brown and flaky.
  9. Allow the cod to cool briefly before serving.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 450mgPotassium: 700mgFiber: 2gSugar: 1gVitamin A: 5IUVitamin C: 15mgCalcium: 15mgIron: 5mg

Notes

Serve immediately for the best texture. Leftovers can be stored but may lose crispiness.

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