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Crispy Air Fryer Parmesan Crusted Cod

Crispy Air Fryer Parmesan Crusted Cod You’ll Love in 15 Minutes

Experience the deliciousness of Crispy Air Fryer Parmesan Crusted Cod, ready in 15 minutes for a healthy and quick meal.
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Prep Time 5 minutes
Cook Time 10 minutes
Resting Time 2 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cod
  • 4 fillets Cod Use fresh, high-quality fillets for the best texture.
  • 1 tablespoon Olive oil Helps the coating stick and keeps the fish moist.
  • to taste Salt and black pepper Essential for seasoning; adjust to your taste.
  • 1 teaspoon Garlic powder Enhances the flavor profile for savory goodness.
For the Crust
  • 1 cup Grated Parmesan cheese Adds a rich, nutty flavor; freshly grated works best.
  • 1 cup Panko breadcrumbs Provides a light and crispy texture.
  • 1 tablespoon Lemon zest Brightens the dish with a refreshing citrus note.
For the Finishing Sauce
  • 2 tablespoons Unsalted butter Adds richness; can swap for olive oil.
  • 2 tablespoons Fresh parsley Offers a burst of freshness and visual appeal.
  • 1 lemon Lemon wedges For serving; enhances flavor when squeezed over the cod.

Equipment

  • Air Fryer
  • Shallow dish
  • small bowl

Method
 

Step-by-Step Instructions
  1. Begin by patting the cod fillets dry with paper towels to remove excess moisture, enhancing the crisping process.
  2. Next, lightly brush each dried cod fillet with olive oil and sprinkle salt, black pepper, and garlic powder evenly over the fish.
  3. In a shallow dish, combine the grated Parmesan cheese, panko breadcrumbs, lemon zest, and a pinch of salt, then mix until evenly distributed.
  4. Carefully press the panko mixture onto each seasoned cod fillet, ensuring an even and generous coating on both sides.
  5. Lightly spray the air fryer basket with cooking oil. Place the fillets in the basket in a single layer.
  6. Air fry the cod fillets for 10-12 minutes at 400°F until they are golden brown and flaky.
  7. While the cod cooks, melt unsalted butter in a small bowl and whisk in fresh lemon juice.
  8. Garnish the crispy cod with freshly chopped parsley and serve immediately with lemon wedges on the side.

Nutrition

Serving: 1filletCalories: 320kcalCarbohydrates: 12gProtein: 28gFat: 18gSaturated Fat: 7gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 600mgPotassium: 700mgFiber: 1gSugar: 1gVitamin A: 5IUVitamin C: 15mgCalcium: 20mgIron: 6mg

Notes

Allow the coated fish to rest for about 2 minutes before air frying for better crunch. Store leftovers in an airtight container for up to 3 days in the fridge.

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