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Real Irish Colcannon

Creamy Real Irish Colcannon to Warm Your Soul

Experience the comforting flavors of Real Irish Colcannon, a creamy blend of mashed potatoes and fresh cabbage.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Irish
Calories: 250

Ingredients
  

For the Mashed Potatoes
  • 4 large Yukon Gold potatoes starchy variety for creamy texture
  • 4 tablespoons Irish butter unsalted for authentic flavor
  • 1 cup whole milk warm, or substitute potato cooking water
For the Vegetables
  • 2 cups green cabbage or green kale main vegetable component
  • 2 optional spring onions can replace with yellow onions
For the Flavor
  • 1 cup Irish sharp cheddar cheese optional, for tangy flavor
  • to taste salt adjust according to preference

Equipment

  • Large pot
  • Skillet
  • potato ricer

Method
 

Step-by-Step Instructions
  1. Boil the potatoes by peeling and chopping them into evenly sized pieces. Place in a large pot, cover with cold water, add salt, and boil until fork-tender.
  2. Sauté the vegetables by heating Irish butter in a skillet, adding chopped cabbage (or kale) and optional spring onions. Cook until soft and slightly golden.
  3. Prepare the mashed potatoes by draining and mashing the cooked potatoes until creamy using a potato ricer.
  4. Combine ingredients by folding the sautéed vegetables into the mashed potatoes and mixing in warm milk until desired consistency is achieved.
  5. Season and serve by tasting the colcannon, adding salt to enhance flavors, and serving warm.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 30gProtein: 5gFat: 12gSaturated Fat: 7gMonounsaturated Fat: 4gCholesterol: 30mgSodium: 300mgPotassium: 600mgFiber: 4gSugar: 2gVitamin A: 270IUVitamin C: 30mgCalcium: 150mgIron: 1.5mg

Notes

Ideal for make-ahead meals, store leftovers in airtight container for up to 4 days or freeze for up to 3 months.

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