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Pumpkin Feta Pasta

Creamy Pumpkin Feta Pasta That Embraces Fall Flavor

Enjoy this creamy pumpkin feta pasta that perfectly captures the essence of fall in every bite.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450

Ingredients
  

For the Pasta
  • 8 ounces Pasta Use penne, rigatoni, or any favorite shape.
For the Sauce
  • 1 cup Pumpkin Puree Ensure it’s 100% pumpkin.
  • 4 ounces Feta Cheese Can substitute with goat cheese.
  • 1 cup Heavy Cream Substitute with half-and-half for a lighter option.
  • ½ cup Parmesan Cheese Boosts umami flavor.
  • 2 cloves Garlic Minced, vital for balanced dish.
  • 2 tablespoons Olive Oil Can be swapped with butter.
  • 2 tablespoons Sage Fresh preferred, but dried works too.
  • ¼ teaspoon Red Pepper Flakes Adjust to taste.
  • Salt Salt Essential for flavor enhancement.
  • Black Pepper Black Pepper Adjust according to preference.
  • 2 tablespoons Toasted Pumpkin Seeds (Pepitas) For garnish.
  • 1 tablespoon Butter Optional for richness.
  • 1 medium Onion Diced, enhances creamy sauce.
  • ½ cup Vegetable Broth/Pasta Water For sauce consistency.

Equipment

  • large skillet
  • Dutch Oven
  • Pot

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add 1 diced onion and sauté for 5–7 minutes until translucent.
  2. Incorporate 2 minced garlic cloves and 2 tablespoons of chopped fresh sage. Cook for about 1 minute until fragrant.
  3. Stir in 1 cup of pumpkin puree and cook for 2-3 minutes until warmed and slightly caramelized.
  4. Pour in 1 cup of heavy cream and add ½ cup of grated Parmesan cheese. Stir until the sauce is smooth.
  5. Season the sauce with salt, black pepper, and red pepper flakes. Simmer on low heat for 10-15 minutes.
  6. Bring a large pot of salted water to a boil. Cook your pasta according to package instructions until al dente, about 8-10 minutes.
  7. Once drained, add the pasta to the skillet with the sauce and toss to coat.
  8. Gently stir in half of the crumbled feta cheese until it melts slightly into the pasta.
  9. Drizzle melted butter over the pasta and stir in carefully for extra richness.
  10. Serve hot, garnished with the remaining crumbled feta and toasted pumpkin seeds.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 60gProtein: 15gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 50mgSodium: 600mgPotassium: 500mgFiber: 5gSugar: 4gVitamin A: 4000IUVitamin C: 10mgCalcium: 200mgIron: 2mg

Notes

Taste and adjust the seasoning before serving. Use reserved pasta water to adjust sauce thickness and ensure a creamy consistency.

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