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+ servings
Pumpkin Curry

Creamy Pumpkin Curry That Will Warm Your Soul

This Pumpkin Curry combines sweet and spicy notes with creamy pumpkin, offering a nourishing dish that's vegan, gluten-free, and perfect for cozy dinners.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 servings
Course: Dinner
Cuisine: Indian
Calories: 350

Ingredients
  

For the Curry
  • 4 cups Pumpkin Cubes, can substitute with pre-cut pumpkin.
  • 2 tablespoons Extra-Virgin Olive Oil Can substitute with avocado or coconut oil.
  • 1 teaspoon Salt Adjust to taste.
  • 1 teaspoon Garlic Powder Can use fresh garlic.
  • 1 teaspoon Chili Powder Adjust based on heat preference.
  • 1 tablespoon Garam Masala Essential for authentic flavor.
  • 1 can Cooked Chickpeas Canned is convenient.
  • 1 medium Onion Finely chopped.
  • 2 cloves Grated Garlic Freshly grated preferred.
  • 1 teaspoon Grated Ginger Freshly grated preferred.
  • 1 teaspoon Kashmiri Red Chili Powder Can replace with paprika.
  • 1 teaspoon Turmeric
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Ground Coriander
  • 2 tablespoons Tomato Paste Or crushed tomatoes.
  • 1 can Coconut Milk Full-fat recommended.
  • 1 tablespoon Maple Syrup Can be omitted.
  • 0.5 cup Chopped Cilantro Fresh or kasoori methi.
  • 0.25 cup Toasted Coconut Flakes Optional for garnish.

Equipment

  • Oven
  • Mixing bowl
  • Baking Sheet
  • Large pot
  • Spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C). In a mixing bowl, combine pumpkin cubes with extra-virgin olive oil, salt, garlic powder, chili powder, and garam masala. Spread the seasoned pumpkin on a baking sheet in a single layer. Roast for 30 minutes, until caramelized and tender, stirring halfway for even cooking.
  2. While the pumpkin is roasting, rinse and drain canned chickpeas. Pat them dry with paper towels and place in a bowl. Drizzle with olive oil and sprinkle with salt; toss to coat. Spread the chickpeas on a separate baking sheet and roast for 20-30 minutes until crispy, stirring occasionally. Season with garam masala immediately after removing from the oven for enhanced flavor.
  3. In a large pot, heat 2 tablespoons of olive oil over medium heat. Add finely chopped onions, sautéing for about 5-7 minutes until golden and fragrant. Incorporate grated garlic and ginger, along with turmeric, cumin, coriander, and Kashmiri red chili powder. Cook for another 2-3 minutes until aromatic, stirring frequently to prevent burning.
  4. Stir in tomato paste or crushed tomatoes into the onion mixture, allowing it to cook for 2-3 minutes. Slowly add coconut milk while stirring, blending everything until creamy. Bring it to a gentle simmer over low heat, letting the sauce thicken for about 10 minutes. Keep stirring occasionally to avoid sticking.
  5. Once the pumpkin is roasted, carefully add it to the curry sauce along with maple syrup and half of the chopped cilantro. Simmer for an additional 8-10 minutes, allowing all the flavors to meld together and the pumpkin to warm through. Adjust seasoning and thickness, adding water if necessary.
  6. Ladle the creamy pumpkin curry into bowls, and top with crunchy roasted chickpeas and the remaining cilantro. If desired, sprinkle toasted coconut flakes on top for added flavor and texture. Serve hot alongside fluffy basmati rice or warm naan.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 40gProtein: 10gFat: 18gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 600mgPotassium: 800mgFiber: 8gSugar: 5gVitamin A: 1500IUVitamin C: 20mgCalcium: 50mgIron: 2mg

Notes

Store leftover pumpkin curry in an airtight container for up to 3-4 days. Reheat on low heat adding a splash of water if necessary. Can be frozen for up to 3 months.

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