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Creamy Pumpkin Chicken Soup

Creamy Pumpkin Chicken Soup - Comfort in Every Sip

Enjoy a delightful bowl of Creamy Pumpkin Chicken Soup, blending sweet pumpkin and tender chicken in a nourishing coconut milk base.
Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 4 cups
Course: Soups
Cuisine: American
Calories: 320

Ingredients
  

For the Base
  • 1 pound Chicken breasts Pat dry before cooking for a better sear.
  • 2 cups Pumpkin puree Substitute with butternut squash or sweet potato if desired.
  • 1 can Coconut milk Use almond milk or heavy cream as alternatives.
  • 4 leaves Fresh sage Essential for final flavor enhancement.
For the Seasoning
  • 1 teaspoon Cumin Adjust quantity for personal spice preference.
  • 1 teaspoon Smoked paprika Adjust quantity for personal spice preference.
  • 1 teaspoon Salt Essential for seasoning meat and broth.
  • 1/2 teaspoon Pepper Essential for seasoning meat and broth.
  • 1 tablespoon Fresh lemon juice Optional but recommended for acidity balance.
  • 1/2 teaspoon Crushed red pepper flakes Optional, for those who enjoy heat.
Optional Enhancements
  • 1 tablespoon Pumpkin seed oil Optional drizzle for nutty depth.

Equipment

  • Large pot or Dutch oven
  • immersion blender

Method
 

Step-by-Step Instructions
  1. Begin by patting the chicken breasts dry with paper towels, ensuring they are free from moisture for a perfect sear. Then, season the cubes generously with salt, pepper, cumin, and smoked paprika.
  2. In a large pot or Dutch oven, heat a drizzle of oil over medium-high heat. Add the seasoned chicken cubes and cook for about 5-7 minutes until they’re golden brown and cooked through.
  3. Stir in the pumpkin puree and your choice of broth, mixing well to combine. Bring to a gentle simmer over medium heat for about 5 minutes.
  4. Using an immersion blender, puree the soup until it reaches your desired silky texture.
  5. Once blended, stir in the coconut milk and reduce the heat to low, letting it warm gently for about 3-5 minutes.
  6. Add the chopped fresh sage to your soup, stirring it in to release its aromatic qualities. Allow the soup to sit off the heat for about 5 minutes.
  7. To serve, ladle the hot soup into bowls and add a squeeze of fresh lemon juice and top with crushed red pepper flakes if desired.

Nutrition

Serving: 1cupCalories: 320kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 70mgSodium: 500mgPotassium: 800mgFiber: 5gSugar: 5gVitamin A: 3500IUVitamin C: 15mgCalcium: 60mgIron: 2mg

Notes

This soup embraces the cozy flavors of autumn, making it a versatile dish for any palate.

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