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–+ servings
Parmesan Pasta With Broccoli

Creamy Parmesan Pasta With Broccoli in Just 20 Minutes

This 20 Minute Parmesan Pasta With Broccoli combines creamy flavors and fresh veggies for a quick, family-friendly dinner.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 550
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 8 ounces spiral pasta can be substituted with penne, spaghetti, or tagliatelle
For the Broccoli
  • 1 head broccoli fresh florets; can use frozen if thawed
For the Sauce
  • 2 tablespoons butter for creaminess; can substitute with olive oil
  • 2 tablespoons olive oil for sautéing
  • 2-3 cloves garlic crushed; can use garlic powder
  • 1 teaspoon dried oregano or use Italian seasoning
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 2 tablespoons flour can use gluten-free flour
  • 2 cups vegetable stock or chicken stock
  • 1 cup heavy cream or half-and-half
  • 1 cup Parmesan cheese grated; can use nutritional yeast
For Garnish
  • 1 tablespoon fresh parsley optional

Equipment

  • Large pot
  • large skillet
  • Bowl
  • Whisk

Method
 

Step-by-Step Instructions for Parmesan Pasta With Broccoli
  1. Prepare the broccoli by cutting it into small florets. Blanch the florets in boiling salted water for about 2-3 minutes, then transfer to ice water. Drain and set aside.
  2. In a large skillet, heat olive oil over medium-high heat, then add crushed garlic and dried herbs. Sauté for 1 minute until fragrant.
  3. Add flour to the skillet and stir to form a roux, cooking for 1-2 minutes until lightly golden.
  4. Whisk in vegetable stock and heavy cream gradually, simmering until thickened for about 1-2 minutes.
  5. Stir in pasta and blanched broccoli, cover, and let simmer for 12-15 minutes until pasta is tender.
  6. Finally, stir in butter and grated Parmesan cheese until melted. Garnish with fresh parsley before serving.

Nutrition

Serving: 1servingCalories: 550kcalCarbohydrates: 65gProtein: 20gFat: 25gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 60mgSodium: 500mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 90mgCalcium: 200mgIron: 2mg

Notes

For a dairy-free version, substitute Parmesan with nutritional yeast. Add a splash of lemon juice for added freshness if desired.

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