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Creamy Garlic Butter Salmon

Creamy Garlic Butter Salmon: A Quick and Indulgent Feast

Enjoy a quick and indulgent meal with Creamy Garlic Butter Salmon, perfect for any dinner.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: American
Calories: 450

Ingredients
  

For the Salmon
  • 2 tbsp Olive Oil Can substitute with avocado oil.
  • 4 fillets Salmon Filets (5-6 oz each) Fresh or thawed if frozen.
  • to taste Salt
  • to taste Pepper
  • 1 tsp Garlic Powder 1 clove of fresh garlic = 1/8 tsp garlic powder.
For the Creamy Sauce
  • 2 tbsp Unsalted Butter Ghee is a great substitute.
  • 6 cloves Minced Garlic Fresh is preferred.
  • 1/2 cup Chicken Broth Vegetable broth or white wine can be used.
  • 1 1/2 cups Heavy Cream Full-fat coconut milk can be dairy-free alternative.
  • 1/2 cup Parmesan Cheese, grated Nutritional yeast can be used for vegan.
For Garnish
  • 2 tbsp Freshly Chopped Parsley Other fresh herbs like chives can be used.
  • 1/2 piece Lemon, juiced Vinegar can substitute for acidity.

Equipment

  • large non-stick pan

Method
 

Step-by-Step Instructions
  1. Heat a large non-stick pan over medium-high heat and add a drizzle of olive oil to ensure even coating.
  2. Pat the salmon fillets dry with a paper towel and season both sides generously with salt, pepper, and garlic powder. Place them skin-side up in the hot pan and cook for 4-5 minutes.
  3. Gently flip the salmon and cook for another 4-5 minutes or until flaky, then remove and keep warm on a plate.
  4. In the same skillet, reduce the heat to medium and add 2 tablespoons of unsalted butter. Once melted, add minced garlic and sauté until fragrant and lightly golden for about 3 minutes.
  5. Add 1/2 cup of chicken broth (or white wine) and deglaze the pan while it simmers, scraping the bottom to release flavorful bits. Cook for 4 minutes to reduce.
  6. Reduce heat to low, stir in 1 1/2 cups of heavy cream, season with salt and pepper, and mix in grated Parmesan cheese, simmering until slightly thickened.
  7. Return salmon to the skillet, spoon creamy garlic sauce over each piece, and garnish with freshly chopped parsley.
  8. Squeeze lemon juice over the plated salmon, and serve immediately with steamed veggies or a light salad.

Nutrition

Serving: 1filletCalories: 450kcalCarbohydrates: 5gProtein: 40gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 800mgPotassium: 700mgSugar: 1gVitamin A: 600IUCalcium: 200mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 2 days, keeping sauce separate if possible. For longer storage, freeze for up to 3 months.

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