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Creamy Dijon Baked Salmon

Creamy Dijon Baked Salmon: A Quick Healthy Dinner Dream

This Creamy Dijon Baked Salmon is a quick, healthy dinner dream with a perfect blend of bold mustard and sweet honey.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon Use fresh fillets for the best flavor and texture.
For the Glaze
  • 3 Tbsp Dijon Mustard Adds a lively tang; substitute with whole grain mustard for extra texture.
  • 2 Tbsp Honey Balances the mustard's sharpness with sweetness; adjust for your desired level.
  • 1 Tbsp Olive Oil Enhances the glaze’s richness; can be omitted for a lighter sauce.
  • 1 Tbsp Lemon Juice Brightens up the overall flavor; use fresh juice for the best taste.
  • 2 cloves Garlic (minced) Brings aromatic depth to the dish.
  • 1 tsp Paprika Adds warm color and mild spice.
  • to taste Salt & Pepper Essential for flavor enhancement.
For the Garnish
  • 2 Tbsp Fresh Parsley Complements the dish visually and adds freshness.
  • 2 wedges Lemon Offer an extra citrus kick when served with the salmon.

Equipment

  • Oven
  • Baking Sheet
  • Mixing bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and prepare a baking sheet by lining it with parchment paper or spray with cooking spray.
  2. In a mixing bowl, combine Dijon mustard, honey, olive oil, lemon juice, minced garlic, paprika, salt, and pepper. Whisk until smooth.
  3. Place the fresh salmon fillets skin-side down on the prepared baking sheet, ensuring they are evenly spaced.
  4. Evenly spread the mustard-honey glaze over each fillet using a brush or the back of a spoon.
  5. Bake the salmon for 12-15 minutes, until it becomes opaque and flakes easily with a fork.
  6. Once baked, let the salmon rest for a couple of minutes and garnish with freshly chopped parsley and lemon wedges.

Nutrition

Serving: 1filletCalories: 250kcalCarbohydrates: 10gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 200mgPotassium: 600mgSugar: 7gVitamin A: 300IUVitamin C: 5mgCalcium: 20mgIron: 1mg

Notes

For optimal results, use fresh salmon and monitor the baking time closely. Customize the glaze to your liking by adding herbs or spices.

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