Go Back
+ servings
Butternut Squash Lasagna Soup with Kale & Mozzarella

Creamy Butternut Squash Lasagna Soup with Kale & Mozzarella

This creamy Butternut Squash Lasagna Soup with Kale & Mozzarella is a warm invitation to savor the flavors of fall.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Italian
Calories: 350

Ingredients
  

For the Soup Base
  • 2 tablespoons olive oil Can use avocado oil for a different flavor.
  • 1 medium sweet onion Yellow onion can be used instead.
  • ¼ teaspoon red pepper flakes
  • 3 cloves garlic minced
  • 2 lbs butternut squash Can substitute with pumpkin.
  • 1 tablespoon Italian seasoning
  • 4 cups vegetable broth Chicken broth can be used for a non-vegetarian option.
  • 1 piece Parmesan rind Remove before serving.
For the Pasta and Greens
  • 1 cup mafalda pasta Any small pasta or broken lasagna noodles work.
  • 2 cups fresh kale chopped
For the Creamy Finish
  • ½ cup heavy cream Can use half-and-half or coconut cream for a lighter option.
  • 1 tablespoon brown sugar
  • 1 cup low moisture mozzarella Using Land O’ Lakes® Mozzarella Shreds enhances quality.

Equipment

  • large soup pot
  • immersion blender

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of olive oil in a large soup pot over medium heat. Add 1 diced sweet onion along with a pinch of salt and ¼ teaspoon of red pepper flakes, stirring occasionally for about 3 minutes until the onion becomes translucent and fragrant.
  2. Incorporate 3 minced garlic cloves into the pot and continue cooking for an additional 3 minutes, allowing the garlic to soften and release its aromatic flavor.
  3. Stir in 1 peeled and diced butternut squash along with 1 tablespoon of Italian seasoning and another pinch of salt. Sauté for about 5 minutes, allowing the squash to caramelize.
  4. Pour in 4 cups of vegetable broth and add a Parmesan rind. Increase the heat to high and bring the mixture to a gentle boil. Let it cook for 10 minutes.
  5. After boiling, carefully blend half of the soup using an immersion blender until smooth.
  6. Add 1 cup of mafalda pasta to the pot, stirring to combine. Lower the heat to medium and simmer for an additional 10 minutes or until the pasta is tender.
  7. Turn off the heat, then stir in 2 cups of chopped fresh kale, ½ cup of heavy cream, and 1 tablespoon of brown sugar.
  8. Ladle the soup into warm bowls, generously topping each serving with shredded low moisture mozzarella.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 10gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 50mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 5gVitamin A: 1500IUVitamin C: 30mgCalcium: 300mgIron: 2mg

Notes

Blend only half of the soup to retain some chunks for a delightful contrast. Adjust seasoning after incorporating heavy cream for a well-balanced flavor.

Tried this recipe?

Let us know how it was!