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–+ servings
Pumpkin Enchilada Casserole

Cozy Up with Pumpkin Enchilada Casserole Delight

This Pumpkin Enchilada Casserole is a heartwarming dish that beautifully blends traditional flavors with the unique essence of pumpkin.
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Prep Time 15 minutes
Cook Time 35 minutes
Cooling Time 10 minutes
Total Time 1 hour
Servings: 6 servings
Course: Dinner
Cuisine: Mexican
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 cup Pumpkin Puree Canned pumpkin works well for convenience.
  • 6 pieces Tortillas Corn or flour tortillas based on preference.
  • 2 cups Cheddar Cheese Substitute with Monterey Jack for a milder flavor.
  • 1 can Black Beans Can substitute with pinto beans or chickpeas.
  • 2 cups Enchilada Sauce Homemade or store-bought versions are both acceptable.
  • 1 medium Onion Red or yellow onions can be used interchangeably.
Optional Topping
  • 1 cup Sour Cream Greek yogurt is a healthy alternative.
  • 1/4 cup Chopped Cilantro Consider parsley for a milder herb.

Equipment

  • large skillet
  • casserole dish
  • Spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C). Gather your ingredients and tools.
  2. In your skillet over medium heat, add a splash of oil and sauté diced onions for about 5–7 minutes until soft.
  3. Add pumpkin puree and black beans to the skillet, mixing thoroughly, and cook for an additional 3–5 minutes.
  4. Spread a layer of enchilada sauce across the bottom of the casserole dish.
  5. Layer a tortilla over the sauce, spoon the pumpkin and bean mixture on top, and sprinkle with cheddar cheese. Repeat layers.
  6. Finish off with a final tortilla topped with the remaining cheese, and drizzle leftover enchilada sauce if desired.
  7. Cover the dish with aluminum foil and bake for 25 minutes.
  8. Remove the foil and bake uncovered for an additional 10 minutes until the top layer is golden.
  9. Let the casserole cool for about 5–10 minutes before serving.

Nutrition

Serving: 1sliceCalories: 320kcalCarbohydrates: 45gProtein: 12gFat: 14gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 30mgSodium: 600mgPotassium: 400mgFiber: 8gSugar: 5gVitamin A: 3000IUVitamin C: 5mgCalcium: 250mgIron: 3mg

Notes

Warm tortillas briefly before layering to prevent breaking. Adjust cheese to your taste and consider adding spices for enhanced flavor.

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