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Pumpkin Sticky Buns

Cozy Up with Delicious Pumpkin Sticky Buns for Fall Mornings

These Pumpkin Sticky Buns are a must-try for a cozy fall treat, offering delightful nut-free and dairy-free variations.
Prep Time 1 hour
Cook Time 30 minutes
Rising Time 30 minutes
Total Time 2 hours
Servings: 12 buns
Course: Breakfast
Cuisine: American
Calories: 250

Ingredients
  

For the Dough
  • 2.25 teaspoons Active Dry Yeast Ensure it's fresh.
  • 1 cup Whole Milk Use almond milk for dairy-free.
  • 3.5 cups All-Purpose Flour Whole wheat flour is a hearty alternative.
  • 0.75 cup Light Brown Sugar Coconut sugar can be substituted.
  • 1 teaspoon Kosher Salt Sea salt can also be used.
  • 2 teaspoons Pumpkin Pie Spice Adds cozy fall flavor.
  • 1 large Egg Flax egg for vegan option.
  • 1 cup Pumpkin Puree Sweet potato puree is an alternative.
  • 0.5 cup Unsalted Butter Opt for vegan butter for dairy-free.
For the Filling
  • 0.5 cup Chopped Pecans Walnuts or almonds are substitutes.
  • 0.25 cup Honey Maple syrup works as an alternative.
  • 1 teaspoon Pure Vanilla Extract Almond extract for a unique twist.

Equipment

  • Mixing bowl
  • Baking Pan
  • Rolling Pin
  • Oven

Method
 

Step-by-Step Instructions
  1. Activate the Yeast: In a mixing bowl, combine 1 cup of warm milk with 2¼ teaspoons of active dry yeast. Let sit for 5 to 10 minutes until frothy.
  2. Make the Dough: Add 3½ cups of all-purpose flour, ¾ cup of light brown sugar, 1 teaspoon of kosher salt, 2 teaspoons of pumpkin pie spice, 1 large egg, and 1 cup of pumpkin puree. Mix until a dough forms.
  3. Knead the Dough: Turn the dough onto a floured surface and knead for 5 to 7 minutes until smooth.
  4. Let the Dough Rise: Place the kneaded dough in a greased bowl, cover it, and let it rise for about 1 hour or until doubled in size.
  5. Prepare the Filling: Combine ½ cup of softened unsalted butter, ½ cup of light brown sugar, 1 cup of chopped pecans, and 1 teaspoon of pumpkin pie spice in a bowl.
  6. Roll Out the Dough: Once risen, roll the dough into a large rectangle, about ½ inch thick, and spread the filling evenly.
  7. Form the Rolls: Roll the dough tightly into a log shape, pinch seams, and slice into 1-inch thick pieces.
  8. Final Rise: Cover with a towel and let rise for about 30 minutes.
  9. Preheat the Oven: Preheat to 350°F (175°C).
  10. Bake the Buns: Bake for 25 to 30 minutes until golden brown.
  11. Cool and Serve: Allow to cool for about 10 minutes before serving.

Nutrition

Serving: 1bunCalories: 250kcalCarbohydrates: 35gProtein: 3gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 40mgSodium: 200mgPotassium: 150mgFiber: 2gSugar: 10gVitamin A: 1000IUVitamin C: 1mgCalcium: 50mgIron: 1mg

Notes

Store leftovers in an airtight container at room temperature for up to 3 days.

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