Cozy Up with Autumn Wild Rice Soup for Chilly Days

Enjoy the delicious, creamy, and nourishing Autumn Wild Rice Soup, perfect for chilly days.

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Prep Time 10

Cook Time 25

Resting Time 10

Total Time 45

Servings: 6 cups

Course: Soups

Cuisine: Gluten-Free, Vegan

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Broth

6 cups vegetable stock Use vegetable stock for a fully vegan option.
1 leaf bay leaf Infuses the soup with herbal depth.

For the Rice

1 cup uncooked wild rice Provides nutty flavor and chewy texture.

For the Veggies

1 cup baby Bella mushrooms Adds umami.
2 medium carrots Diced.
2 ribs celery Chopped.
1 medium sweet potato Diced.
1 medium white onion Diced.
2 cups kale Chopped.

For Flavoring

3 cloves garlic Minced.
2 tablespoons Old Bay seasoning
to taste salt
to taste pepper

For Creaminess

1 cup coconut milk Creates a creamy texture.

Equipment

Instant Pot
stovetop

Method

Step-by-Step Instructions

In your Instant Pot, combine 6 cups of vegetable stock, 1 cup of uncooked wild rice, 1 cup of chopped baby Bella mushrooms, 3 minced garlic cloves, 2 medium diced carrots, 2 chopped celery ribs, 1 diced sweet potato, 1 diced white onion, 1 bay leaf, and 2 tablespoons of Old Bay seasoning. Seal the lid and set it to cook on high pressure for 25 minutes.
Once the cooking time is up, let the pressure release naturally for 10 minutes. Afterward, carefully quick release any remaining pressure. Open the lid and stir the soup gently.
Pour in 1 cup of creamy coconut milk and add 2 cups of chopped kale to the pot. Stir until the kale has wilted.
Taste the luscious soup and adjust seasonings with salt and pepper as desired. Let the soup rest for about 10 minutes before serving.
Ladle the warm Autumn Wild Rice Soup into bowls and enjoy!

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 38gProtein: 6gFat: 9gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 600mgPotassium: 400mgFiber: 6gSugar: 3gVitamin A: 3000IUVitamin C: 20mgCalcium: 60mgIron: 2mg

Notes

Blend a portion of the soup before serving for an extra creamy texture. Allow resting time for flavors to deepen.

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