Cozy Pumpkin Overnight Oats for a Wholesome Breakfast Boost

Enjoy this nutritious Pumpkin Overnight Oats for a delightful breakfast that captures the essence of fall.

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Prep Time 10

Chilling Time 4

Total Time 4 10

Servings: 2 jars

Course: Breakfast

Cuisine: American

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1/2 cup Pumpkin Puree Canned or homemade
1 teaspoon Pumpkin Pie Spice Substitute with cinnamon or nutmeg-ginger if desired
1/2 cup Old-Fashioned Rolled Oats Steel-cut oats will not soften
1 tablespoon Chia Seeds Can substitute with flax seeds
1 cup Milk (Oat, Soy, or Nut-based) Avoid coconut milk

For Sweetness

1 teaspoon Pure Maple Syrup or Honey Adjust to taste or use agave for vegan

For Topping (Optional)

1/4 cup Roasted Pecans Can swap for other nuts or seeds

Equipment

8-ounce glass mason jar

Method

Base Preparation

In an 8-ounce glass mason jar, combine 1/2 cup of pumpkin puree, 1 teaspoon of pumpkin pie spice, and 1 teaspoon of pure maple syrup or honey. Mix until fully blended and smooth.
Add 1/2 cup of old-fashioned rolled oats and 1 tablespoon of chia seeds. Pour in 1 cup of your choice of milk and stir gently until combined.
Taste the mixture and add an additional 1 teaspoon of maple syrup if desired. Sprinkle cinnamon over the top and stir again.
Seal the jar tightly and refrigerate for at least 4 hours or preferably overnight.
When ready to eat, stir the jar again and top with roasted pecans and extra pumpkin pie spice if desired.

Nutrition

Serving: 1jarCalories: 250kcalCarbohydrates: 36gProtein: 7gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 120mgPotassium: 250mgFiber: 6gSugar: 8gVitamin A: 5000IUVitamin C: 2mgCalcium: 150mgIron: 1.5mg

Notes

Overnight oats can be stored for 3 to 4 days. For the best texture, consume within 24 hours of preparation.

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