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Autumn Tortellini Soup with Sausage

Cozy Autumn Tortellini Soup with Sausage for Chilly Nights

Warm up with this hearty Autumn Tortellini Soup with Sausage, perfect for cozy nights.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 bowls
Course: Soups
Cuisine: Italian
Calories: 300

Ingredients
  

For the Soup
  • 1 pound Italian Sausage or turkey sausage or plant-based sausage
  • 1 tablespoon Olive Oil can replace with avocado oil
  • 1 medium Onion or shallots for a milder taste
  • 3 cloves Garlic fresh preferred, garlic powder can be used
  • 2 medium Carrots or parsnips for a different flavor
  • 2 cups Butternut Squash or sweet potato or pumpkin
  • 6 cups Chicken Broth or vegetable broth for vegetarian option
  • 9 ounces Cheese Tortellini or gluten-free tortellini
  • 4 cups Baby Spinach or kale
  • 1 teaspoon Dried Thyme or fresh thyme
  • to taste Salt
  • to taste Pepper
  • 1/2 cup Grated Parmesan Cheese omit for dairy-free
For Serving
  • 1 loaf Crusty Bread for dipping
  • to taste Fresh Herbs like basil or parsley

Equipment

  • Large pot

Method
 

Step-by-Step Instructions
  1. Heat 1 tablespoon of olive oil in a large pot over medium heat. Add the Italian sausage and cook for about 5-7 minutes, breaking it up into small pieces.
  2. Stir in the diced onion, minced garlic, sliced carrots, and cubed butternut squash. Sauté for another 5 minutes.
  3. Pour in 6 cups of chicken broth and sprinkle in the dried thyme. Bring to a boil, then reduce heat and simmer for 15 minutes.
  4. Add the cheese tortellini and cook according to package instructions, about 5-7 minutes.
  5. Fold in the baby spinach and allow to wilt for 1-2 minutes.
  6. Adjust seasoning with salt and pepper, then serve hot topped with grated Parmesan cheese.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 35gProtein: 18gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 40mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 1500IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

This soup can be customized with seasonal vegetables, and you can make it vegetarian by using plant-based sausage.

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