Go Back
+ servings
Autumn Sausage Pasta Squash

Cozy Autumn Sausage Pasta Squash Recipe for a Quick Dinner

This Autumn Sausage Pasta Squash combines roasted butternut squash and savory smoked sausage for a quick, comforting dinner.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 plates
Course: Dinner
Cuisine: American
Calories: 420

Ingredients
  

For the Pasta Dish
  • 1 medium Butternut Squash peeled and cubed
  • 2 tablespoons Olive Oil for roasting and sautéing
  • to taste Salt
  • to taste Pepper
  • 2 cups Brussels Sprouts trimmed and halved
  • 8 ounces Bow Tie Pasta or any pasta shape, aim for al dente
  • 12 ounces Smoked Sausage sliced, pre-cooked varieties recommended
  • 2 cloves Garlic minced
  • 3 tablespoons Butter or plant-based butter for a dairy-free option
  • 1 teaspoon Smoked Paprika optional but recommended
  • 1 tablespoon Fresh Thyme or adjust if using dried thyme

Equipment

  • Oven
  • Skillet
  • Baking Sheet
  • Mixing bowl
  • Pot

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 200°C (400°F). Toss the cubed butternut squash with olive oil, salt, and pepper, then spread on a baking sheet and roast for about 15-20 minutes until tender.
  2. Trim and halve the Brussels sprouts, toss with olive oil, salt, and pepper, and add to the baking sheet after the squash has roasted for 15 minutes. Roast for an additional 20-30 minutes.
  3. Bring a large pot of salted water to a boil. Cook the bow tie pasta according to package instructions until al dente, usually around 8-10 minutes. Reserve about a cup of pasta water, then drain.
  4. In a large skillet, heat a drizzle of olive oil over medium heat. Brown the sliced smoked sausage, stirring occasionally for about 5-7 minutes. Remove and set aside.
  5. Lower the heat and sauté minced garlic in the same skillet for 1-2 minutes until fragrant, then add butter and let it melt.
  6. Add the drained pasta, smoked paprika, salt, and pepper to the skillet. Mix in the roasted butternut squash, Brussels sprouts, and the browned sausage, stirring to combine.
  7. Plate your Autumn Sausage Pasta Squash, garnishing with additional thyme or cheese if desired. Serve warm.

Nutrition

Serving: 1plateCalories: 420kcalCarbohydrates: 35gProtein: 20gFat: 22gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 60mgSodium: 800mgPotassium: 700mgFiber: 6gSugar: 6gVitamin A: 6000IUVitamin C: 40mgCalcium: 70mgIron: 3mg

Notes

This dish is perfect for cozy family dinners or impressing guests. Customize seasonings to your taste!

Tried this recipe?

Let us know how it was!