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Cottage Cheese Protein Brownies

Cottage Cheese Protein Brownies: Guilt-Free Chocolate Cravings

Indulge in guilt-free Cottage Cheese Protein Brownies packed with protein and rich chocolate flavor.
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Prep Time 15 minutes
Cook Time 22 minutes
Cooling Time 30 minutes
Total Time 1 hour 7 minutes
Servings: 12 brownies
Course: Desserts
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Brownie Batter
  • 1 cup low-fat cottage cheese or silken tofu for dairy-free option
  • 2 large eggs ensure freshness
  • 1/2 cup maple syrup honey or agave can be used
  • 1/2 cup cocoa powder unsweetened chocolate can be used
  • 1/2 cup chocolate protein powder adjust cocoa if using other flavors
  • 1/2 cup almond flour or oat flour or coconut flour
  • 1/4 teaspoon salt essential for balance
  • 1 teaspoon baking powder ensure it’s fresh
  • 1/2 cup dark chocolate chips sugar-free for healthier option
Optional Add-ins
  • 1/2 cup chopped walnuts/pecans omit for nut-free versions
  • 1 teaspoon vanilla extract skip if using flavored protein powder
  • 1 teaspoon espresso powder omit for milder taste
  • 1/4 cup unsweetened applesauce can replace some maple syrup

Equipment

  • Food processor
  • Mixing bowl
  • 8x8-inch baking pan
  • Whisk
  • Spatula

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 350°F (175°C) and prepare an 8x8 inch baking pan with parchment paper.
  2. Blend the low-fat cottage cheese in a food processor until smooth.
  3. Add the large eggs and maple syrup to the cottage cheese and pulse until fully combined.
  4. In a separate bowl, whisk together cocoa powder, chocolate protein powder, almond flour, salt, and baking powder.
  5. Fold the wet mixture into the dry ingredients until just combined.
  6. Fold in dark chocolate chips and any optional ingredients.
  7. Pour the brownie batter into the prepared baking pan and spread evenly.
  8. Bake for 18-22 minutes until a toothpick comes out with a slight moist crumb.
  9. Allow the brownies to cool in the pan for at least 30 minutes before cutting into squares.

Nutrition

Serving: 1brownieCalories: 150kcalCarbohydrates: 15gProtein: 7gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 30mgSodium: 120mgPotassium: 150mgFiber: 2gSugar: 5gVitamin A: 200IUVitamin C: 1mgCalcium: 80mgIron: 1mg

Notes

Ensure the cottage cheese is completely smooth before mixing and avoid overmixing to keep brownies tender.

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