Comforting Chicken Orzo Tomato Soup for Cozy Evenings

Enjoy a bowl of Chicken Orzo Tomato Soup, the heartwarming comfort food that's both easy to make and low in calories.

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Prep Time 15

Cook Time 30

Total Time 45

Servings: 6 bowls

Course: Soups

Cuisine: Italian

Calories: 320

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

2 tablespoons Olive Oil Can substitute with vegetable oil.
3 cloves Garlic Use minced garlic for a more potent flavor.
2 tablespoons Tomato Paste Substitute with crushed tomatoes if unavailable.
2 teaspoons Italian Seasoning Substitute with individual dried herbs.
6 cups Chicken Broth Vegetable broth can replace for a vegetarian version.

For the Soup

1 cup Orzo Pasta Ditalini or acini di pepe can be substituted.
3 cups Shredded Chicken Rotisserie chicken is a great shortcut.
1/2 cup Heavy Cream Replace with coconut cream or omit for dairy-free.
1 tablespoon Lemon Juice If unavailable, use a splash of vinegar.

For Garnishing

1/4 cup Parmesan Cheese Can use nutritional yeast for a vegan option.
Fresh Herbs (Parsley/Basil) Substitutions include any fresh green herb available.
1 teaspoon Red Pepper Flakes Optional, omit for a milder soup.

Equipment

large soup pot

Method

Step‑by‑Step Instructions

Heat 2 tablespoons of olive oil in a large soup pot over medium-high heat. Add 3 minced garlic cloves and sauté for about 1-2 minutes until fragrant.
Stir in 2 tablespoons of tomato paste and 2 teaspoons of Italian seasoning. Cook for roughly 5 minutes until caramelized.
Gradually pour in 6 cups of chicken broth while stirring. Bring to a gentle simmer and let it bubble for about 5 minutes.
Mix in 1 cup of orzo pasta and simmer for approximately 10 minutes, stirring occasionally.
After the orzo is cooked, stir in 3 cups of shredded chicken, 1/2 cup of heavy cream, and lemon juice. Heat through for 3-5 minutes.
Ladle the soup into bowls and garnish with grated Parmesan cheese, fresh herbs, and red pepper flakes. Serve with warm bread.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 32gProtein: 25gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 600IUVitamin C: 12mgCalcium: 150mgIron: 3mg

Notes

Avoid browning garlic when sautéing; adjust salt levels while cooking to ensure a well-balanced flavor. For reheating, do so gently to maintain creaminess.

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