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Chickpea and Lentil Salad with Carrots

Chickpea and Lentil Salad with Carrots: A Warm Vegan Delight

A warm Chickpea and Lentil Salad with Carrots that is nutritious, delicious, and bursting with protein, perfect for busy weeknights.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 300

Ingredients
  

For the Salad
  • 1 cup Lentils Rinsed
  • 1 can Chickpeas Drained
  • 2 medium Carrots Thinly sliced
  • 1 medium Onion Sliced
  • 3 cloves Garlic Minced
For the Dressing
  • 2 tablespoons Olive Oil Extra virgin preferred
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Smoked Paprika
  • 1 teaspoon Ground Coriander
  • 1 pinch Cinnamon Optional
  • 1 medium Lemon Juice Freshly squeezed
  • 2 teaspoons Dijon Mustard
  • 1 tablespoon Honey or Maple Syrup For sweetness
  • to taste Salt
  • to taste Pepper
  • Fresh Parsley For garnish

Equipment

  • Saucepan
  • Skillet
  • Mixing bowl

Method
 

Step‑by‑Step Instructions
  1. Rinse 1 cup of lentils under cold water. In a saucepan, combine with 3 cups of water, bring to boil, reduce heat, cover, and simmer for 18-20 minutes. Drain and set aside.
  2. Heat 2 tablespoons of olive oil in a skillet. Sauté 1 sliced onion and 2 thinly sliced carrots for 6-8 minutes until softened.
  3. Stir in 3 minced garlic cloves, 1 teaspoon ground cumin, 1 teaspoon smoked paprika, and 1 teaspoon ground coriander. Cook for 1 minute.
  4. Add the drained lentils and 1 can of drained chickpeas to the skillet. Mix for 2-3 minutes to heat through.
  5. In a bowl, whisk together 2 tablespoons of olive oil, juice of 1 lemon, 2 teaspoons of Dijon mustard, and 1 tablespoon of honey or maple syrup.
  6. Pour the dressing over the salad mixture and toss to coat all ingredients.
  7. Plate warm or at room temperature, garnish with parsley and smoked paprika.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 45gProtein: 15gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 400mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 3mg

Notes

Let the salad sit after dressing for flavors to meld. Serve warm or at room temperature for a satisfying dish.

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