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Caramelized Onion Butternut Squash Tart

Caramelized Onion Butternut Squash Tart: Cozy Fall Comfort

Delight in a sweet symphony of caramelized onions and butternut squash with this Caramelized Onion Butternut Squash Tart, perfect for gatherings.
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Prep Time 30 minutes
Cook Time 55 minutes
Cooling Time 10 minutes
Total Time 1 hour 35 minutes
Servings: 8 slices
Course: Dinner
Cuisine: Vegetarian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tart
  • 1 medium Butternut Squash Firm and free from blemishes.
  • 2 medium Sweet Onions For optimal caramelization.
  • 1 sheet Puff Pastry Store-bought or homemade.
  • 2 tablespoons Olive Oil High-quality extra virgin recommended.
  • 1 tablespoon Fresh Thyme Or substitute with rosemary.
  • to taste Salt
  • to taste Pepper
  • 4 ounces Goat Cheese Can substitute with feta cheese.

Equipment

  • Oven
  • Skillet
  • Baking Sheet
  • tart pan
  • Knife
  • Cutting Board
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) to set the stage for a perfectly baked tart.
  2. Peel the butternut squash and cut it into bite-sized cubes, about 1 inch in size.
  3. In a skillet, add olive oil and sliced onions over medium heat. Cook for 15-20 minutes until golden.
  4. Toss cubed butternut squash with olive oil, salt, pepper, and thyme. Roast on a baking sheet for 25-30 minutes.
  5. Roll out the puff pastry on a floured surface and fit it into the greased tart pan.
  6. Layer the tart with caramelized onions, roasted squash, and crumble goat cheese on top.
  7. Bake for 25-30 minutes until the pastry is golden brown and crispy.
  8. Let the tart cool for a few minutes before slicing and serve warm.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 30gProtein: 6gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 20mgSodium: 250mgPotassium: 400mgFiber: 3gSugar: 5gVitamin A: 150IUVitamin C: 30mgCalcium: 8mgIron: 6mg

Notes

Caramelizing onions takes time; cook them slowly for rich flavors. Cut squash into uniform pieces for even roasting. Quality ingredients enhance the dish significantly.

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