Go Back
+ servings
Cajun Salmon Avocado Lime

Cajun Salmon Avocado Lime: A Zesty Healthy Dinner Delight

Cajun Salmon Avocado Lime is a healthy, high-protein dish that's easy to prepare, bursting with flavor, and perfect for busy weeknights.
Prep Time 15 minutes
Cook Time 15 minutes
Marinating Time 30 minutes
Total Time 1 hour
Servings: 4 servings
Course: Dinner
Cuisine: Cajun
Calories: 450

Ingredients
  

For the Salmon
  • 4 fillets Salmon Choose skin-on or skinless based on preference.
  • 2 tablespoons Cajun seasoning Use more for extra spice.
  • 1 tablespoon Olive oil Substitute with avocado oil if desired.
  • 1 tablespoon Lemon juice Freshly squeezed for best flavor.
  • 1 teaspoon Garlic powder Fresh minced garlic can be used.
  • 1 teaspoon Smoked paprika Optional, for smokiness.
  • to taste Salt Essential for flavor.
  • to taste Black pepper Freshly ground.
For the Avocado Lime Crema
  • 2 ripe Avocados Ensure they're ripe for best consistency.
  • 1 cup Sour cream Greek yogurt can be used for a healthier option.
  • 2 tablespoons Fresh lime juice Always use fresh juice.
  • 2 tablespoons Chopped cilantro Optional.
  • 1 clove Minced garlic
  • 1 pinch Cayenne pepper Optional for added heat.
  • to taste Water To adjust consistency of the crema.
For Serving
  • 2 cups Cooked rice, black beans, corn, red onion, diced tomatoes For balance and texture in the dish.
  • 8 tortillas Corn or flour Essential for making tacos.
  • 2 cups Shredded lettuce

Equipment

  • Skillet
  • Oven
  • Blender

Method
 

Step-by-Step Instructions
  1. Pat the salmon fillets dry with a paper towel. Mix olive oil, lemon juice, Cajun seasoning, garlic powder, smoked paprika, salt, and pepper in a bowl. Rub mixture onto both sides of fillets.
  2. Let the seasoned salmon marinate for 15-30 minutes at room temperature.
  3. Heat skillet over medium-high heat and drizzle olive oil. Place salmon skin-side down and pan-sear for 4-5 minutes, then flip and cook for another 3-4 minutes.
  4. Alternatively, bake preheated oven at 400°F (200°C) for 12-15 minutes.
  5. Remove salmon from heat, let rest for a few minutes.
  6. Combine avocados, sour cream, lime juice, cilantro, garlic, salt, and cayenne in a blender and blend until smooth. Add water as necessary.
  7. Flake salmon and serve over rice or in tortillas, drizzling with avocado lime crema and adding toppings like beans, corn, and lettuce.
  8. Serve immediately and enjoy!

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 30gProtein: 30gFat: 25gSaturated Fat: 6gPolyunsaturated Fat: 5gMonounsaturated Fat: 12gCholesterol: 70mgSodium: 800mgPotassium: 900mgFiber: 8gSugar: 4gVitamin A: 1000IUVitamin C: 20mgCalcium: 100mgIron: 2mg

Notes

Enjoy this dish in various styles—over rice, in tacos, or plated for a fresh meal any night of the week.

Tried this recipe?

Let us know how it was!