Baked Dijon Salmon – Healthy, Flavorful, and Quick Dinner Delight

Baked Dijon Salmon is a quick, healthy dinner option packed with flavor and nutrients. Perfect for busy weeknights!

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Prep Time 5

Cook Time 15

Resting Time 5

Total Time 25

Servings: 2 fillets

Course: Dinner

Cuisine: American

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salmon

2 fillets Salmon Fresh fillets are best for optimal flavor and health benefits.

For the Mustard Glaze

3 tablespoons Dijon Mustard Adds tanginess and depth.
1 tablespoon Lemon Juice Freshly squeezed brightens the dish.

For the Herb Topping

2 tablespoons Fresh Herbs (e.g., dill, parsley) Use fresh for best aroma.
to taste Salt Essential for enhancing taste.
to taste Pepper Essential for enhancing taste.

Equipment

Baking dish
Oven
Spoon

Method

Step-by-Step Instructions

Preheat your oven to 400°F (200°C).
Lightly grease a baking dish or line it with parchment paper.
Arrange fresh salmon fillets in the baking dish with skin-side down.
Spread Dijon mustard over each salmon fillet evenly.
Sprinkle freshly chopped herbs over the salmon and drizzle with lemon juice, then season with salt and pepper.
Bake the salmon for 12-15 minutes until cooked through.
Let it rest for a few minutes before serving.
Serve alongside fresh vegetables or a salad.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 4gProtein: 30gFat: 23gSaturated Fat: 5gPolyunsaturated Fat: 8gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 400mgPotassium: 800mgFiber: 1gVitamin A: 2IUVitamin C: 6mgCalcium: 1mgIron: 2mg

Notes

Store leftover Baked Dijon Salmon in an airtight container for up to 2 days. Can be frozen for up to 3 months.

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