Baked Cajun Salmon and Avocado Lime Sauce for Ultimate Flavor

Experience the bold flavors of Baked Cajun Salmon and creamy Avocado Lime Sauce, providing a perfect balance of heat and freshness for a delicious meal.

Print Recipe Pin Recipe

Prep Time 10

Cook Time 20

Resting Time 5

Total Time 35

Servings: 4 fillets

Course: Dinner

Cuisine: American

Calories: 400

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salmon

4 fillets Salmon fillets (6 oz each) Fresh or fully thawed
2 tablespoons Olive oil Creates a crispy exterior
2 teaspoons Cajun seasoning Adjustable to your taste
to taste Salt & black pepper Enhances flavors

For the Avocado Lime Sauce

1 Ripe avocado Choose a perfectly ripe one
1 Lime Juiced
¼ cup Greek yogurt or substitute sour cream
1 clove Garlic Minced
1 tablespoon Fresh cilantro Chopped, optional

Equipment

Oven
Baking Sheet
Parchment Paper
Mixing bowl
fork
Spoon
Brush

Method

Step-By-Step Instructions

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
In a small bowl, mix the olive oil, Cajun seasoning, salt, and black pepper to form a paste.
Place the salmon fillets on the baking sheet, skin side down, and coat each with the Cajun oil mixture.
Bake for 15-20 minutes until the salmon easily flakes with a fork and is golden brown.
While the salmon bakes, mash the avocado in a bowl and mix in lime juice, yogurt, garlic, salt, and pepper.
Let the salmon rest for a few minutes, then serve with Avocado Lime Sauce drizzled on top.
Enjoy your meal with a side of fresh salad or rice.

Nutrition

Serving: 1filletCalories: 400kcalCarbohydrates: 10gProtein: 30gFat: 25gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 15gCholesterol: 100mgSodium: 300mgPotassium: 800mgFiber: 8gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 1.5mg

Notes

Pat salmon dry before seasoning for a crispy texture. Adjust spice level to preference. Store leftovers properly for best taste.

Tried this recipe?

Let us know how it was!