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Autumn Glow Quinoa Bowls

Autumn Glow Quinoa Bowls for Cozy Seasonal Dining

Autumn Glow Quinoa Bowls are a delightful blend of roasted butternut squash, crisp apples, and earthy quinoa, perfect for cozy seasonal dining.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Lunch
Cuisine: American
Calories: 350

Ingredients
  

For the Base
  • 1 cup cooked quinoa use as a hearty base
  • 1 medium butternut squash peeled and cubed, can substitute with sweet potatoes
  • 2 cups kale or substitute with baby spinach
For the Crunch
  • 1 medium apple any firm variety
  • 1/2 cup dried cranberries or swap with raisins
  • 1/4 cup pumpkin seeds or pecans, optional
For the Dressing
  • 1/4 cup tahini or almond butter
  • 2 tablespoons maple syrup or honey
  • 2 tablespoons apple cider vinegar or lemon juice
  • 2 tablespoons olive oil or avocado oil
  • 2-4 tablespoons warm water to adjust dressing consistency
  • to taste salt for seasoning
  • to taste pepper for seasoning

Equipment

  • Baking Sheet
  • Mixing bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Peel and cube the butternut squash, tossing with olive oil, salt, and pepper. Roast for 20 to 25 minutes until caramelized and fork-tender.
  2. While the squash roasts, chop kale into bite-sized pieces. Massage with a bit of olive oil and salt for 2-3 minutes until softened.
  3. In a bowl, whisk together tahini, maple syrup, apple cider vinegar, and olive oil. Gradually add warm water for desired consistency. Season with salt and pepper.
  4. In serving bowls, divide cooked quinoa. Top with roasted squash, massaged kale, diced apple, and dried cranberries. Add pumpkin seeds or pecans if desired.
  5. Drizzle with the maple-tahini dressing before serving. Toss to combine and enjoy warm or chilled.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 50gProtein: 10gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gSodium: 150mgPotassium: 500mgFiber: 8gSugar: 10gVitamin A: 5000IUVitamin C: 30mgCalcium: 80mgIron: 2mg

Notes

Store assembled bowls in an airtight container for up to 5 days. Keep apples and nuts separate until serving.

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