5 Minute Baked Honey Marinade Cod for a Quick Gourmet Meal

Discover the flavors of this 5 Minute Baked Honey Marinade Cod that's quick, healthy, and perfect for weeknight dinners.

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Prep Time 5

Cook Time 15

Total Time 20

Servings: 2 fillets

Course: Dinner

Cuisine: Seafood

Calories: 210

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Fish

2 fillets Cod Fillets Choose fillets with a firm texture for the best results.

For the Marinade

3 tablespoons Liquid Honey Opt for mild honey to avoid overpowering flavors.
2 tablespoons Low-Sodium Soy Sauce Delivers savory depth without excess saltiness.
1 tablespoon Extra Virgin Olive Oil Adds richness; other oils can be swapped if preferred.
1 clove Garlic Minced; fresh is best but jarred works in a pinch.

To Taste

1 pinch Salt
1 pinch Freshly Ground Black Pepper

Equipment

Mixing bowl
Baking dish
Whisk
Oven

Method

Step-by-Step Instructions

Preheat the oven to 400°F (200°C).
In a small mixing bowl, whisk together the liquid honey, low-sodium soy sauce, extra virgin olive oil, and minced garlic until well combined.
Pat your cod fillets dry with paper towels and season both sides with salt and black pepper.
Pour the marinade over the cod fillets, ensuring each piece is fully coated.
Place the baking dish in the oven and bake the cod for 12–15 minutes until opaque and flaking easily.
Let the cod rest for a minute before serving, optionally pairing with fresh herbs or vegetables.

Nutrition

Serving: 1filletCalories: 210kcalCarbohydrates: 15gProtein: 25gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gCholesterol: 60mgSodium: 300mgPotassium: 400mgSugar: 12gVitamin A: 10IUCalcium: 25mgIron: 1mg

Notes

Pat the cod fillets dry before marinating for better flavor absorption. Keep an eye on the cod during cooking to avoid overbaking.

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