The warm aroma of roasted butternut squash wafting through your kitchen is the unforgettable signal that fall is truly here. One of my go-to autumn recipes is this Stuffed Butternut Squash, which transforms ordinary dinners into extraordinary feasts. With its harmonious blend of wild rice, tart cranberries, and crunchy pecans, this dish not only dazzles the eyes but also satisfies the soul. Plus, it’s incredibly versatile—feel free to swap in your favorite grains, fruits, or proteins to make it your own! Whether you’re hosting Thanksgiving or simply looking for a comforting weeknight meal, this vegetarian delight is sure to impress. Curious to learn how to bring this feast to your table? Let’s dive in!

Why is Stuffed Butternut Squash a Must-Try?
Aromatic: The smell of roasted squash fills your home, creating an inviting atmosphere perfect for gatherings.
Versatile: You can easily mix and match ingredients, using different grains or seasonal fruits to customize this dish each time you make it.
Nutritious: Packed with vitamins and healthy fats from pecans, this recipe checks all the boxes for a wholesome meal.
Eye-Catching: Serve it up, and you’ll have a stunning centerpiece that’s as delightful to behold as it is to eat!
Perfect for Sharing: Ideal for holiday feasts, it elevates any table setting and will charm your guests alongside other favorites like Savory Butternut Squash and Caramelized Onion Pizza.
Stuffed Butternut Squash Ingredients
• Get ready to create a cozy dish that exudes fall flavors!
For the Squash
• Butternut Squash – the star of the dish, bringing a sweet, nutty base for the stuffing.
• Olive Oil – helps to roast the squash to perfection, enhancing its flavor; you can substitute it with melted butter if desired.
• Salt – elevates all the delicious flavors; adjust to your taste preference.
• Black Pepper – adds just the right amount of warmth to balance the sweetness of the squash.
For the Filling
• Wild Rice Mix – provides hearty texture and a nutty flavor; using broth instead of water enhances the taste!
• Butter – adds richness to the filling and is perfect for sautéing other ingredients.
• Onion – offers aromatic depth to the stuffing blend.
• Celery – brings a refreshing crunch to the mix.
• Dried Sage & Thyme – essential herbs that infuse traditional fall flavors.
• Granny Smith Apple – adds a delightful tartness that contrasts beautifully with the sweet squash.
• Fresh Cranberries – purse juicy bursts of tartness; substitute with Craisins if fresh are not available.
• Pecans – contribute crunch and richness; toasting them will make their flavor even more pronounced.
• Fresh Parsley – a vibrant touch that enhances presentation and freshness.
• Kosher Salt – to taste in the final dish; fine-tune to your personal preference.
Your Stuffed Butternut Squash journey begins here! With each ingredient, you’re crafting a dish that not only shines with flavor but also wraps you in warm, fall comfort. Don’t forget, this recipe is a true testament to the beauty of seasonal cooking. Happy stuffing!
Step‑by‑Step Instructions for Stuffed Butternut Squash
Step 1: Preheat the Oven
Begin by preheating your oven to 375°F (190°C). This temperature will ensure the butternut squash roasts perfectly, allowing it to become tender and caramelized. While the oven is warming up, prepare your squash, making it ready for the stuffing process.
Step 2: Prepare the Squash
Carefully halve the butternut squash lengthwise and scoop out the seeds with a spoon. Brush the cut sides generously with olive oil, then season them with salt and black pepper to enhance the flavor. This step is crucial for flavor and will help achieve a lovely roasted finish.
Step 3: Roast the Squash
Place the squash halves cut-side down on a baking pan lined with parchment paper. Roast in the preheated oven for 30-50 minutes, depending on the size of the squash, until the flesh is fork-tender and slightly caramelized. You’ll know it’s ready when you can easily pierce it with a fork.
Step 4: Cook the Wild Rice
While the squash is roasting, prepare the wild rice according to package instructions. Use broth instead of water for a flavor boost. It typically takes about 45 minutes to cook. Stir occasionally to ensure even cooking, and set the cooked rice aside once done, allowing it to fluff a bit.
Step 5: Sauté the Aromatics
In a skillet, melt the butter over medium-low heat, then add diced onion and chopped celery. Sauté for about 5-7 minutes or until the vegetables are softened but not browned. The aroma wafting from the skillet will add to the cozy, fall atmosphere as you prepare the filling for your stuffed butternut squash.
Step 6: Add Fruits and Herbs
To the sautéed mixture, incorporate the chopped Granny Smith apple, dried sage, and thyme. Cook for an additional 2-3 minutes until the apple just starts to soften. Then, stir in the fresh cranberries. Remove the skillet from heat, allowing the mixture to cool slightly while you combine it with the rice.
Step 7: Mix the Filling
In a large bowl, combine the cooked wild rice with the sautéed mixture, ensuring even distribution of flavors. Stir in melted butter along with half of the toasted pecans and fresh parsley. This filling will be both hearty and flavorful, making your Stuffed Butternut Squash delightfully satisfying.
Step 8: Assemble the Squash
Carefully flip the roasted squash halves over. Using a spoon, scoop out a little bit of the squash flesh to form a shallow shell, being careful to leave about a ¼-inch wall. Mix the scooped squash flesh into the rice mixture. This adds flavor and cohesiveness to your filling.
Step 9: Fill the Squash
Spoon the rice and vegetable filling generously into each squash half, packing it down lightly. Arrange the filled squashes back on the baking pan. This step ensures that each part of your Stuffed Butternut Squash is bursting with flavor and ready for the final bake.
Step 10: Final Bake
Return the stuffed butternut squash to the oven and bake for an additional 15 minutes. This will allow the ingredients to meld together and heat through. You’ll know they’re ready when the tops are golden brown and the filling is warmed.
Step 11: Garnish and Serve
Once the stuffed butternut squash is out of the oven, sprinkle the remaining toasted pecans and fresh parsley on top for a beautiful finish. The vibrant colors and inviting aromas will make this dish a showstopper for your table, perfect for cozy fall feasts.

Expert Tips for Stuffed Butternut Squash
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Choosing the Squash: Select a butternut squash that feels heavy for its size and has a smooth, unblemished skin. Freshness affects taste.
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Cook the Rice Right: Use a wild rice mix with a seasoning packet for the best flavor. Cooking with broth instead of water amplifies the stuffing’s taste.
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Avoid Undercooking: Ensure the squash is fork-tender after roasting; if it’s too firm, it won’t fully absorb the stuffing’s flavors.
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Mix and Match: Don’t hesitate to customize! Feel free to swap in different grains or add proteins to your stuffed butternut squash. Let your creativity shine!
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Mind the Filling: Be careful not to overfill the squash; leave a little room to allow the ingredients to expand while baking.
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Garnish for Appeal: A sprinkle of fresh parsley and toasted pecans not only enhance presentation but also add flavor and texture.
Make Ahead Options
These Stuffed Butternut Squash are perfect for meal prep enthusiasts seeking an easy yet impressive dish! You can roast the butternut squash up to 24 hours in advance; allow it to cool completely before storing it cut-side up in the refrigerator. Additionally, you can prepare the filling—wild rice mixture and sautéed vegetables—up to 3 days ahead; just refrigerate it in an airtight container. To maintain the quality, ensure everything is stored properly to avoid drying out. When ready to serve, simply fill the roasted squash with the prepared mixture and bake for an additional 15 minutes. This way, you can enjoy a delicious, stress-free meal on busy weeknights!
Stuffed Butternut Squash Variations & Substitutions
Get ready to make this dish your own with creative twists and delicious alternatives!
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Squash Alternatives: Use acorn or delicata squash for a different look and taste. Each variety brings its own flavor while maintaining that comforting essence.
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Grain Swaps: Try quinoa or farro in place of wild rice. Both options add delightful texture and complement the savory filling beautifully!
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Meat Lovers: Incorporate ground sausage or bacon for an added meaty richness. This twist gives a robust flavor that pairs wonderfully with butternut squash.
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Veggie Boost: Add sautéed mushrooms or roasted bell peppers to the filling for a burst of color and flavor. These veggies enhance the aroma and make the dish even heartier.
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Fruit Variations: Swap in dried apricots or pears for a sweet twist. The juicy, tender bites will elevate the dish, creating a captivating sweet and savory contrast.
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Heat It Up: For a spicy kick, add a dash of crushed red pepper flakes to the filling. A little heat awakens the flavors, making each bite a delightful surprise.
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Creamy Touch: Fold in some cream cheese or goat cheese for a rich, creamy filling. This indulgent twist complements the sweet squash and adds a luxurious mouthfeel.
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Nut-Free Option: Omit pecans and replace them with sunflower seeds for a fun crunch without nuts. This ensures everyone can enjoy the dish, regardless of dietary restrictions.
Feel free to explore these variations, and let your personal touch shine! With endless possibilities, your Stuffed Butternut Squash can be as unique as the gatherings you share it at, just like Chicken Stuffed Crescent or Creamy Seafood Stuffed Shells. Happy cooking!
Storage Tips for Stuffed Butternut Squash
Fridge: Store leftovers in an airtight container for up to 3 days to maintain freshness, flavor, and texture.
Freezer: For longer storage, tightly wrap stuffed butternut squash in plastic wrap before placing it in a freezer-safe container. It can last up to 8 weeks.
Reheating: To reheat, place the squash in a preheated oven set to 350°F (175°C) for about 20-25 minutes until heated through, preserving its delicious flavors.
What to Serve with Savory Stuffed Butternut Squash?
The holidays and cozy evenings are calling for a beautifully balanced meal to accompany your vibrant stuffed butternut squash.
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Creamy Mashed Potatoes: The velvety texture of mashed potatoes pairs perfectly, soaking up any delicious sauce you serve alongside.
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Glazed Ham: Sweet and savory, the sticky glaze from the ham contrasts beautifully with the squash, creating a harmonious flavor profile.
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Sautéed Green Beans: Crisp-tender green beans add a vibrant pop of color and freshness, enhancing the meal’s overall flavor and texture.
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Brussels Sprouts with Bacon: The smoky crunch from bacon-coated Brussels sprouts introduces a delightful contrast to the sweet squash filling.
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Cranberry Sauce: A vibrant store-bought or homemade cranberry sauce adds extra tanginess and complements the cranberries in the squash.
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Quinoa Salad: A light, citrus-infused quinoa salad brings brightness to the plate, with its nutritious grains and fresh herbs acting as a refreshing counterpart.
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Herbed Bread Rolls: Soft, warm rolls with a spread of butter are an inviting addition, perfect for mopping up any leftover stuffing or sauce.
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Chardonnay or Cider: A chilled glass of Chardonnay or refreshing apple cider can elevate the experience; their crisp acidity plays well with the sweet elements in the squash’s filling.
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Pumpkin Pie: Conclude your meal with a slice of classic pumpkin pie, adding warmth and a nostalgic touch to the festive dining experience.

Stuffed Butternut Squash Recipe FAQs
What should I look for when selecting a butternut squash?
When choosing a butternut squash, select one that feels heavy for its size and has a smooth, unblemished skin. Look for a squash that has a solid, deep beige color with minimal dark spots. Avoid any squash that has soft spots or blemishes, as these can indicate spoilage and affect the overall taste.
How should I store leftover stuffed butternut squash?
To keep your stuffed butternut squash fresh, store leftovers in an airtight container in the refrigerator for up to 3 days. This will help maintain its flavor and texture. When reheating, wrap the squash in foil to prevent it from drying out, then place it in a preheated oven at 350°F (175°C) for about 20-25 minutes until heated through.
Can I freeze stuffed butternut squash, and how do I do it?
Absolutely! You can freeze your stuffed butternut squash for up to 8 weeks. To do this, wrap each stuffed half tightly in plastic wrap and place them in a freezer-safe container. Be sure to label your container with the date for easy tracking. When you’re ready to enjoy it, thaw it in the refrigerator overnight and reheat in the oven at 350°F (175°C) until warmed through.
What if I have dietary restrictions or allergies?
If you’re accommodating dietary restrictions, feel free to customize the filling! You can use quinoa or farro instead of wild rice for a gluten-free option. If nut allergies are a concern, substitute pecans with sunflower seeds or omit them altogether. Additionally, if you’re avoiding dairy, you can replace butter with coconut oil or a dairy-free butter alternative. Always check ingredient labels if you’re sensitive to allergens.
Why is my stuffed butternut squash not cooking evenly?
If your stuffed butternut squash isn’t cooking evenly, make sure that you’re cutting it in equal halves and roasting it with the cut side down for even heat distribution. Also, check the size of the squash; larger squashes may take longer to roast. If you notice some parts are browning too quickly, you can tent them loosely with foil to slow the cooking process. Keeping an eye on it and testing for doneness with a fork will help ensure that it cooks perfectly!

Delicious Stuffed Butternut Squash for Cozy Fall Feasts
Ingredients
Equipment
Method
- Preheat your oven to 375°F (190°C).
- Carefully halve the butternut squash lengthwise and scoop out the seeds. Brush the cut sides with olive oil, then season with salt and black pepper.
- Place the squash halves cut-side down on a baking pan and roast for 30-50 minutes until fork-tender.
- Prepare the wild rice according to package instructions, using broth instead of water.
- In a skillet, melt the butter over medium-low heat. Add diced onion and chopped celery, sauté for 5-7 minutes.
- Incorporate chopped Granny Smith apple, dried sage, and thyme to the skillet and cook for 2-3 minutes. Stir in fresh cranberries.
- In a large bowl, combine the cooked wild rice with the sautéed mixture, stirring in melted butter, half of the pecans, and fresh parsley.
- Flip the roasted squash halves and scoop out a bit of the flesh to form a shallow shell. Mix the scooped squash with the rice mixture.
- Fill each squash half with the rice and vegetable filling, packing it down lightly.
- Return the stuffed squash to the oven and bake for 15 minutes until golden brown.
- Sprinkle remaining toasted pecans and fresh parsley on top before serving.

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