As the leaves turn golden and the air grows crisp, I can’t help but crave the cozy autumn flavors that fill my kitchen. This Savory Butternut Squash & Sage Pasta captures the comforting essence of the season with its creamy texture and the delightful sweetness of roasted butternut squash paired with fresh sage. It’s a dish that not only warms your soul but is surprisingly quick to prepare, making it perfect for those busy weeknights when you want something special without the fuss. Plus, it’s vegetarian, and easily adaptable for vegan or gluten-free diets, so everyone can enjoy it. Ready to dive into a bowl of pure autumn bliss? Let’s get cooking!
Why is this pasta dish a must-try?
Comfort Food: This Savory Butternut Squash & Sage Pasta warms you up, serving homey flavors that remind you of cozy autumn evenings.
Quick and Easy: With minimal prep and just one pan for cooking, you can whip this up on busy weeknights, allowing you to indulge without the fuss.
Health-Conscious: Packed with nutrients from butternut squash and walnuts, it’s a guilt-free yet satisfying meal that supports your well-being.
Customizable: Whether you need a vegan alternative or a gluten-free option, it adapts effortlessly to fit your dietary needs, just like our delicious Pepper Sausage Pasta.
Crowd-Pleaser: Perfect for gatherings, you’ll impress guests with its rich flavor and elegant presentation, reminiscent of our popular Big Mac Pasta Salad.
Dig into this recipe, and you’ll find every bite a celebration of seasonal goodness!
Savory Butternut Squash & Sage Pasta Ingredients
For the Pasta
• Pasta (12 oz, choice of fettuccine or penne) – Provides the base of the dish; you can easily substitute with gluten-free pasta if needed.
For the Roasted Squash
• Butternut Squash (2 cups, diced) – Adds a delightful sweetness and creamy texture; other winter squashes work well too.
• Olive Oil (3 tablespoons, divided) – Essential for roasting squash and sautéing aromatics to enhance flavor.
For the Aromatics
• Onion (1 small, finely chopped) – Forms a sweet, aromatic base when sautéed.
• Garlic (3 cloves, minced) – Adds a pungent, savory depth to the dish.
• Fresh Sage (1 teaspoon, finely chopped) / Dried Sage (½ teaspoon) – Provides an earthy, aromatic note; fresh is preferred for a brighter flavor.
• Red Pepper Flakes (½ teaspoon, optional) – Adds a touch of heat; adjust based on your spice preference.
• Salt and Pepper – Essential for seasoning the entire dish.
For the Sauce
• Vegetable Broth (½ cup) – Increases the depth of flavor in your sauce.
• Heavy Cream (½ cup) / Coconut Milk (for a dairy-free option) – Adds that creamy texture with a rich finish; perfect for the Savory Butternut Squash & Sage Pasta.
• Grated Parmesan Cheese (½ cup, plus extra for serving) – Contributes richness and an umami flavor boost.
For the Crunch & Garnish
• Toasted Walnuts (¼ cup, roughly chopped) – Provides a delightful crunch and flavor contrast; you can omit if nut allergies are a concern.
• Fresh Sage Leaves (for garnish) – Enhances both presentation and flavor, making your dish visually stunning.
Embrace the autumn harvest with this comforting pasta recipe that definitely satisfies!
Step‑by‑Step Instructions for Savory Butternut Squash & Sage Pasta
Step 1: Preheat the Oven
Begin by preheating your oven to 400°F (200°C). This temperature is ideal for roasting the butternut squash, allowing it to develop a beautiful caramelization. While the oven is heating, you can prepare your ingredients to streamline the cooking process.
Step 2: Roast the Squash
On a baking sheet, toss the diced butternut squash with 1 tablespoon of olive oil, along with a sprinkle of salt and pepper. Spread the squash in a single layer and roast in the preheated oven for 25-30 minutes, until tender and lightly caramelized. The squash should be fork-tender with a golden-brown color.
Step 3: Cook the Pasta
While the squash roasts, bring a large pot of salted water to a boil over high heat. Once boiling, add the pasta of your choice and cook according to package instructions until al dente, usually around 8-10 minutes. Remember to reserve 1 cup of the pasta water before draining the pasta to help adjust the sauce’s thickness later.
Step 4: Sauté the Aromatics
In the meantime, heat the remaining 2 tablespoons of olive oil in a large skillet over medium heat. Add the chopped onion and sauté for about 5 minutes until it becomes translucent and fragrant. Next, stir in the minced garlic and cook for 1-2 more minutes, ensuring the garlic does not burn as you prepare to combine it with the roasted squash.
Step 5: Combine Ingredients
Once the butternut squash is roasted, add it to the skillet with the sautéed onion and garlic. Pour in the vegetable broth and gently mash some of the squash with a fork for a creamy consistency. Stir in the heavy cream and grated Parmesan, adding reserved pasta water gradually until you reach your desired sauce thickness.
Step 6: Toss the Pasta
Carefully add the cooked pasta to the skillet, and gently toss it in the creamy sauce until fully coated. Season the Savory Butternut Squash & Sage Pasta with additional salt, pepper, and red pepper flakes if using. Mix well for an even distribution of flavors, ensuring each bite is deliciously satisfying.
Step 7: Serve the Dish
Divide the pasta among serving bowls, garnishing generously with toasted walnuts, extra grated Parmesan, and fresh sage leaves. This not only enhances the dish’s visual appeal but also adds a delightful flavor. Serve your cozy autumn meal warm, and enjoy the comforting embrace of this Savory Butternut Squash & Sage Pasta!
How to Store and Freeze Savory Butternut Squash & Sage Pasta
Fridge: Store leftovers in an airtight container for up to 3 days. Reheat gently on the stovetop, adding a splash of reserved pasta water to restore creaminess.
Freezer: This pasta can be frozen for up to 2 months. Allow it to cool completely before transferring to a freezer-safe container. Thaw overnight in the fridge before reheating.
Reheating: For best results, reheat in a skillet over low heat with a touch of vegetable broth or water, stirring until heated through.
Airtight Instructions: Ensure the dish is well-covered to prevent freezer burn and maintain the delicious flavors of your Savory Butternut Squash & Sage Pasta.
Savory Butternut Squash & Sage Pasta Variations
Feel free to get creative with this recipe and make it your own with these delicious twists and substitutions!
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Vegan Version: Swap heavy cream for coconut milk or cashew cream for a rich, dairy-free delight. Your tastebuds won’t miss the dairy!
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Gluten-Free Swap: Use gluten-free pasta to accommodate dietary needs without compromising flavor. Many brands taste fantastic and hold up beautifully.
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Nut-Free Option: Omit walnuts or substitute them with sunflower seeds for crunch while keeping it allergy-friendly. Your dish remains satisfying and tasty!
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Spicy Kick: Add fresh chopped chili peppers or increase the red pepper flakes for those who crave an extra bite in their pasta.
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Roasted Garlic: Instead of roasted butternut squash, roast whole garlic cloves alongside the squash for an added depth of flavor that’ll have everyone asking for seconds.
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Herb Infusion: Experiment with different herbs such as thyme or rosemary alongside sage for a unique twist that adds more aromatic depth to the dish.
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Cheesy Delight: Mix in some goat cheese or feta just before serving for an extra layer of creaminess and tanginess that dances on your palate.
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Vegetable Bonanza: Mix in seasonal veggies like spinach or kale, either sautéed briefly in the aromatics or folded in at the end, to amp up the nutrients without losing flavor.
Transform this Savory Butternut Squash & Sage Pasta into a personalized masterpiece that your family will love, just like our Savory Butternut Squash and Butternut Squash Lasagna recipes! Enjoy every comforting bite!
What to Serve with Savory Butternut Squash & Sage Pasta
As the rich flavors of autumn fill your kitchen, it’s time to consider delightful side dishes that complete this comforting bowl of joy.
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Mixed Green Salad: A crisp salad with a light vinaigrette balances the creamy pasta, refreshing each bite.
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Garlic Bread: The buttery, toasted garlic bread makes the perfect tool for savoring any leftover creamy sauce.
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Roasted Brussels Sprouts: Their caramelized edges and nutty flavor complement the sweetness of the butternut squash beautifully.
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Parmesan Crisp: This crunchy bite adds a delightful texture, heightening the umami flavors within the pasta itself.
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Crispy Sage Chips: Frying sage leaves adds a crispy, aromatic element, enhancing the herbal notes in the dish.
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Apple Cider Spritzer: The refreshing fizz of an apple cider spritzer brightens your meal, while emphasizing seasonal fall flavors.
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Pumpkin Spice Latte: For dessert, this autumn favorite wraps up your meal with cozy spices that echo the essence of your pasta dish.
Make Ahead Options
These Savory Butternut Squash & Sage Pasta are perfect for meal prep enthusiasts! You can roast the butternut squash and sauté the aromatics up to 24 hours in advance, allowing their flavors to meld beautifully. Simply store them in airtight containers in the refrigerator to maintain their quality. If you want to go a step further, you can cook the pasta and combine everything, refrigerating it for up to 3 days. Then, when it’s time to serve, just reheat gently on the stovetop, adding a splash of reserved pasta water to restore creaminess. This way, you’ll enjoy a cozy, homemade meal with minimal effort on busy weeknights!
Expert Tips for Savory Butternut Squash & Sage Pasta
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Choose the Right Pasta: Opt for fettuccine or penne for the best texture, but feel free to use gluten-free pasta if necessary.
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Best Roasting Method: Make sure your butternut squash is nicely caramelized. Spread it out in a single layer and avoid overcrowding for even roasting.
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Adjust Creaminess: When combining the pasta with the sauce, gradually add reserved pasta water to achieve your perfect sauce consistency for the Savory Butternut Squash & Sage Pasta.
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Sauté Carefully: Don’t let the garlic burn while sautéing, as this can create a bitter taste. Keep an eye on the heat!
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Use Fresh Sage: For the most flavorful dish, fresh sage is recommended—add it towards the end of cooking to preserve its aromatic qualities.
Savory Butternut Squash & Sage Pasta Recipe FAQs
How do I choose ripe butternut squash?
When selecting butternut squash, look for ones that are firm, heavy for their size, and free from dark spots or blemishes. The skin should have a nice dull finish, indicating ripeness. If the squash has any cracks or soft spots, it’s best to steer clear.
How long can I store leftovers?
You can store your Savory Butternut Squash & Sage Pasta in an airtight container in the refrigerator for up to 3 days. When ready to enjoy, simply reheat gently on the stovetop, adding a splash of reserved pasta water or vegetable broth to restore its creamy texture.
Can I freeze this pasta dish?
Absolutely! To freeze, let your pasta cool completely before transferring it to a freezer-safe container. It can be stored for up to 2 months. When you’re ready to eat, thaw it overnight in the refrigerator and reheat in a skillet over low heat, adding a touch of vegetable broth or water to help revive the sauce.
What can I do if the sauce is too thick?
If you find your sauce is too thick after combining everything, no worries at all! Gradually add some of the reserved pasta water while stirring over low heat. This will help you achieve that perfect creamy consistency without compromising flavor.
Is this recipe safe for those with nut allergies?
Yes, this Savory Butternut Squash & Sage Pasta can easily be made nut-free! Simply omit the toasted walnuts or substitute with a crunchy alternative such as sunflower seeds. Always check labels to ensure any other ingredients used are free from cross-contamination with nuts.
Can I use a different type of pasta?
Definitely! You can use any pasta shape you like, including gluten-free options. Fettuccine or penne work well for this dish, but feel free to choose your favorite. Cooking times may vary, so always check package instructions!
Savory Butternut Squash & Sage Pasta: A Creamy Cozy Treat
Ingredients
Equipment
Method
- Preheat your oven to 400°F (200°C).
- Toss the diced butternut squash with 1 tablespoon of olive oil, salt, and pepper. Spread in a single layer and roast for 25-30 minutes.
- Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente, around 8-10 minutes.
- Heat the remaining 2 tablespoons of olive oil in a skillet over medium heat. Sauté the chopped onion for 5 minutes, then add the minced garlic for 1-2 more minutes.
- Add the roasted butternut squash to the skillet, pour in the vegetable broth, and mash some squash for creaminess. Stir in heavy cream and Parmesan, adding reserved pasta water gradually.
- Toss the cooked pasta in the skillet with the sauce, seasoning with salt, pepper, and red pepper flakes if desired.
- Serve in bowls, garnished with toasted walnuts, extra Parmesan, and fresh sage leaves.
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