Name: Mediterranean Chicken Wraps: Fresh, Quick, and Delicious!
Prep time: 50 min
Cook time: 15 min
Total time: 50 min
Ingredients: 2 pieces Chicken breasts (Substitute with chicken thighs for richer flavor.); 2 tablespoons Olive oil (No direct substitute recommended.); 2 teaspoons Dried oregano (Italian seasoning can be an alternative.); 1 teaspoon Ground cumin (Coriander is a tasty replacement.); 2 cloves Garlic (minced) (Fresh garlic is ideal.); to taste Salt and pepper (Adjust to taste.); 4 pieces Whole wheat tortillas (Lettuce wraps can be a low-carb option.); 1 cup Cherry tomatoes (Diced regular tomatoes can work in a pinch.); 1 cup Cucumber (diced) (Bell peppers can be an alternative.); 1/2 medium Red onion (thinly sliced) (Opt for green onions for a milder kick.); 1/2 cup Feta cheese (crumbled) (Goat cheese as an alternative.); 1/4 cup Kalamata olives (sliced) (Green olives can be used as a milder taste.); 1/2 cup Hummus (Tzatziki is a delightful substitute.); 2 cups Mixed greens (spinach or arugula) (Any leafy greens work well.); 1 tablespoon Juice of lemon (Fresh lemon is always best.); 1/2 cup Tzatziki sauce (Enhances the wrap experience.)

As I flipped through an old travel album, a particular moment sprang to life—the sun-drenched shores of the Mediterranean, where vibrant flavors danced on my tongue. This memory inspired me to recreate that taste right in my kitchen with these Mediterranean Chicken Wraps. Perfectly grilled marinated chicken mingles with juicy cherry tomatoes and crunchy cucumbers, all wrapped up in a hearty tortilla. Not only are they a quick meal solution, taking only about 50 minutes to prepare, but they’re also customizable for a vegetarian twist using grilled tofu. Whether it’s a bustling lunch or a casual dinner, these wraps are sure to transport you to a sunny getaway without leaving home. Curious how to make these delightful wraps? Let’s dive into the recipe!

Why Are Mediterranean Chicken Wraps a Must-Try?

Freshness meets adventure with every bite! These wraps bring together juicy grilled chicken and crisp vegetables, creating a kaleidoscope of flavors. Customizable to your taste, you can easily swap chicken for grilled tofu for a delicious vegetarian version. Quick and easy preparation makes them a reliable go-to for busy weeknights, just like our popular Garlic Butter Chicken dish. Healthy and satisfying, each wrap hits about 450 calories, keeping your meal plans balanced and full of flavor. Perfect for lunchboxes or picnics, these Mediterranean Chicken Wraps will leave you craving more!

Mediterranean Chicken Wraps Ingredients

For the Marinade

Chicken breasts – Lean protein providing substance; substitute with chicken thighs for richer flavor.
Olive oil – Adds moisture and richness; no direct substitute recommended for best flavor.
Dried oregano – Provides herbaceous notes; Italian seasoning can be a great alternative.
Ground cumin – Imparts warmth and complexity; coriander works as a tasty replacement.
Garlic (minced) – Enhances overall flavor with its aromatic qualities; fresh garlic is ideal.
Salt and pepper – Essential for seasoning; adjust to taste for balance.

For the Wrap

Whole wheat tortillas – A fiber-rich wrap base; try lettuce wraps for a low-carb option.
Cherry tomatoes – Adds freshness and vivid color; diced regular tomatoes can work in a pinch.
Cucumber (diced) – Brings crunch and moisture; bell peppers can be a crunchy alternative.
Red onion (thinly sliced) – Adds sharpness; opt for green onions for a milder kick.
Feta cheese (crumbled) – Creamy and tangy; goat cheese provides a different flavor profile.
Kalamata olives (sliced) – Provides brininess; green olives can be used for a milder taste.
Hummus – A creamy spread to enhance flavor; tzatziki is a delightful substitute.
Mixed greens (spinach or arugula) – Adds texture and nutrients; any leafy greens work well here.
Juice of lemon – Brightens and balances flavors; fresh lemon is always best.

Optional

Tzatziki sauce – A creamy dip that enhances the wrap experience with extra flavor.

These Mediterranean Chicken Wraps are not just a recipe; they’re a journey to the Mediterranean with each flavorful bite!

Step‑by‑Step Instructions for Mediterranean Chicken Wraps

Step 1: Preheat the Grill
Begin by preheating your grill or stovetop grill pan over medium-high heat. Let it warm up for about 5–10 minutes until it reaches a sizzling hot temperature, ideal for grilling. This step ensures your chicken breasts develop those beautiful sear marks and retain juicy moisture while cooking.

Step 2: Make the Marinade
In a small mixing bowl, combine olive oil, dried oregano, ground cumin, minced garlic, salt, and pepper. Whisk these ingredients together until they create a cohesive marinade. This fragrant mixture will infuse the chicken breasts with Mediterranean flavors, making your Mediterranean Chicken Wraps even more delightful.

Step 3: Marinate the Chicken
Coat the chicken breasts evenly with the marinade, ensuring they are thoroughly covered. Allow the chicken to marinate for at least 15 minutes at room temperature. If possible, let it sit for up to 30 minutes to deepen the flavors. This marination time is crucial for achieving a tender and flavorful chicken.

Step 4: Grill the Chicken
Place the marinated chicken breasts on the preheated grill and cook for 6–7 minutes on each side. You’ll know they’re ready when the juices run clear, and the internal temperature reaches 165°F. Once grilled, remove the chicken from the heat and let it rest for a few minutes before slicing into strips.

Step 5: Prepare the Tortillas
While the chicken is resting, lay your whole wheat tortillas on a clean, flat surface. Take a moment to gather your colorful toppings and hummus, which will create a delicious base for the Mediterranean Chicken Wraps. Spreading the hummus helps create a flavorful protective layer and adds creaminess to each bite.

Step 6: Fill the Tortillas
Evenly distribute the grilled chicken strips, cherry tomatoes, diced cucumber, red onion, crumbled feta cheese, Kalamata olives, and mixed greens on each tortilla. Arrange the fillings toward the center, leaving some space at the edges for easy folding. This vibrant array of ingredients provides freshness and texture to your wraps.

Step 7: Add Lemon Juice
Squeeze fresh lemon juice generously over the filling to brighten the flavors of your Mediterranean Chicken Wraps. The acidity of the lemon not only enhances the taste but also balances the richness of the feta and hummus. Just a little squeeze will go a long way in elevating your wraps.

Step 8: Roll the Wraps
To wrap, begin at one end and fold in the sides as you roll tightly toward the other end. Make sure the filling is secure by tucking it in gently. Taking your time to roll will help prevent any fillings from spilling out, resulting in neat, portable Mediterranean Chicken Wraps perfect for enjoying.

Step 9: Slice and Serve
Finally, slice each wrap diagonally with a sharp knife for beautiful presentation. Serving the wraps immediately allows you to enjoy their juicy, fresh flavors at their peak. For an extra treat, consider offering tzatziki sauce on the side for dipping, enhancing the Mediterranean experience even further.

What to Serve with Mediterranean Chicken Wraps

These flavorful wraps are just the beginning of a delightful Mediterranean-inspired meal!

Creamy Tzatziki Sauce: This cool, yogurt-based dip offers a refreshing contrast to the warm wraps and elevates flavor with its tangy notes.
Quinoa Salad: Light and packed with veggies, this nutty side dish adds a hearty and wholesome touch, making your meal feel complete.
Roasted Vegetables: Warm, caramelized veggies such as bell peppers and zucchini enhance the Mediterranean flair and provide a lovely texture.
Classic Greek Salad: Crisp lettuce, cucumber, and olives drizzled with olive oil offer a vibrant, fresh accompaniment that perfectly balances the wraps.
Chickpea Hummus: Serving extra hummus on the side invites guests to indulge and enjoy, intensifying the delightful flavor experience.
Sparkling Lemonade: This refreshing drink, bright with citrus, cleanses the palate and complements the flavors beautifully.
Fruit Skewers: Light, colorful skewers of strawberries, melon, and grapes create a sweet, juicy finish to your Mediterranean-inspired meal that everyone will love!
Herbed Rice Pilaf: Aromatic rice studded with herbs and spices rounds out the meal, enhancing the earthy undertones of the wraps.

How to Store and Freeze Mediterranean Chicken Wraps

Fridge: Store leftover Mediterranean Chicken Wraps in an airtight container for up to 3 days. It’s best to keep the wraps whole until ready to eat to maintain freshness.

Freezer: If you want to freeze the wraps, wrap each one tightly in plastic wrap and then place them in a freezer-safe bag. They can be frozen for up to 3 months. Thaw in the fridge before reheating.

Reheating: To reheat, place the thawed wraps in a preheated oven at 350°F for about 10-15 minutes or until heated through. This will ensure the tortillas stay soft and the fillings are warm without becoming soggy.

Tip: For best texture, avoid freezing toppings like cucumbers and tomatoes; add them fresh just before serving!

Make Ahead Options

These Mediterranean Chicken Wraps are perfect for meal prep enthusiasts! You can marinate the chicken breasts up to 24 hours in advance, allowing the flavors to deepen and ensuring a juicier finish. Additionally, chop the vegetables, crumble the feta, and prepare the hummus the night before, storing them in airtight containers to keep them fresh. Once you’re ready to serve, preheat the grill and cook the marinated chicken, which should take about 12-14 minutes. Assemble the wraps with all the prepped ingredients, and enjoy a delicious meal without the rush! This way, you’ll have restaurant-quality Mediterranean Chicken Wraps at home, saving time for your busy evenings.

Mediterranean Chicken Wraps Variations & Substitutions

Feel free to make these Mediterranean Chicken Wraps truly yours by exploring delightful swaps and additions!

Vegetarian Option: Swap chicken for grilled tofu or tempeh for a satisfying vegetarian wrap.
Add a Twist: Include roasted red peppers or artichoke hearts to bring a burst of flavor and color.
Crunchy Surprise: Shred some carrots or toss in sliced bell peppers for an extra crunch.
Flavor Boost: Mix in your favorite herbs, like fresh basil or parsley, for a fragrant upgrade.
Different Cheese: Try using crumbled goat cheese instead of feta for a creamier alternative.
Hearty Greens: Boost nutrition by adding kale or other hearty greens to the filling for a vibrant touch.
Heat it Up: Spice it up with jalapeños or a sprinkle of red pepper flakes for a flavorsome kick.

For more creative ideas, check out our Garlic Chicken Wraps for another twist, or try our delightful French Onion Chicken for a comforting take on wraps!

Expert Tips for Mediterranean Chicken Wraps

Marinate Longer: Allow the chicken to marinate for at least 30 minutes for deeper flavor. This essential step enhances your Mediterranean Chicken Wraps significantly.
Avoid Overfilling: To prevent your wraps from falling apart, avoid overstuffing them. Leave a small border when spreading hummus and adding fillings.
Parchment Aid: Wrapping your finished wraps in parchment paper helps keep everything intact, making them easier to serve and eat, especially for picnics.
Squeeze Right Before Serving: Add the lemon juice just before serving to keep the wraps fresh and prevent the veggies from wilting.
Grill Time Matters: Ensure the chicken is cooked to 165°F and allow it to rest before slicing to maintain its juiciness.

Mediterranean Chicken Wraps Recipe FAQs

What type of chicken is best for Mediterranean Chicken Wraps?
Absolutely! For Mediterranean Chicken Wraps, boneless, skinless chicken breasts are ideal due to their lean and tender meat. However, if you’re looking for a richer flavor, boneless, skinless chicken thighs are a delicious alternative that adds a bit more juiciness to the wraps.

How should I store leftovers from the Mediterranean Chicken Wraps?
Very simple! Leftover Mediterranean Chicken Wraps should be stored in an airtight container in the refrigerator for up to 3 days. It’s best to keep the wraps whole until you’re ready to eat them to maintain freshness and prevent sogginess.

Can I freeze Mediterranean Chicken Wraps?
Absolutely! To freeze, wrap each individual Mediterranean Chicken Wrap tightly in plastic wrap, then place them in a freezer-safe bag. They can be stored in the freezer for up to 3 months. To enjoy, thaw in the refrigerator overnight and reheat in a preheated oven at 350°F for about 10-15 minutes until warmed through.

What if my wraps fall apart during rolling?
Common troubleshooting! If your wraps are falling apart, make sure not to overfill them. Leave a small edge when spreading the hummus and stuffing your ingredients. Also, practice rolling them tightly while tucking in the sides as you go. If they’re too difficult to handle, you might want to warm the tortillas slightly to make them more pliable.

Are there any dietary considerations with Mediterranean Chicken Wraps?
For sure! Mediterranean Chicken Wraps can easily be made gluten-free by using gluten-free tortillas or lettuce wraps. If you’re concerned about allergies, be cautious with feta and olives, which may not be suitable for everyone. Always check the ingredients of your hummus to ensure they meet dietary needs. And for a vegetarian option, simply swap the chicken for grilled tofu!

How do I know when the chicken is fully cooked?
Great question! The chicken should be fully cooked when the juices run clear and it’s reached an internal temperature of 165°F. Invest in a meat thermometer for accuracy—it helps ensure that your Mediterranean Chicken Wraps are not only delicious but safe to eat!