There’s something magical about the first chill in the air that brings me straight to the kitchen, inspired to whip up a comforting dish like High Protein Chicken Pot Pie Soup. It’s the kind of soul-warming meal that warms your kitchen and fills your heart, all in just 30 minutes! This delightful soup is packed with tender chicken, vibrant vegetables, and a luscious, creamy broth, making it not just quick to prepare but a protein-packed savior for busy days. Whether you serve it as a main course or alongside a slice of crusty bread, it’s sure to become a family-favorite. Ready to dive into this cozy bowl of goodness? Let’s get cooking!
Why is this soup a must-try?
Comforting warmth: Each spoonful of this High Protein Chicken Pot Pie Soup wraps you in a cozy embrace, making chilly evenings feel inviting.
Quick prep: Ready in just 30 minutes, this recipe is perfect for busy weeknights when you need a hearty meal fast.
Protein-packed goodness: Packed with tender chicken and nutritional veggies, it’s a guilt-free indulgence that the whole family will love.
Versatile options: Feel free to switch to turkey or chickpeas for flexibility—dinner can suit any dietary preference! Pair it with a side of homemade biscuits, or enjoy it solo; the choice is yours!
High Protein Chicken Pot Pie Soup Ingredients
• Feel free to explore variations using turkey or chickpeas!
For the Soup Base
- Olive Oil – Adds richness and helps sauté ingredients. Substitute with canola or avocado oil for a different flavor.
- Onion – Base flavor that adds sweetness when sautéed. Use shallots for a milder taste.
- Garlic – Enhances overall flavor. Fresh garlic is recommended; powdered garlic can be used in a pinch.
- Carrots – Offers sweetness and a slight crunch. Substitute with parsnips for a sweeter alternative.
- Celery – Provides a savory base flavor and crunch. Green bell pepper can be used as a substitute.
- Cooked Chicken Breast – High-protein component that makes the soup hearty. Rotisserie chicken or shredded turkey can be used instead.
- Low-Sodium Chicken Broth – Base liquid, providing depth of flavor. Use vegetable broth for a vegetarian version.
- Frozen Peas – Adds color and sweetness. Fresh peas can be used in season, although they may require additional cooking time.
For Flavor Enhancements
- Dried Thyme & Rosemary – Herbs that enhance flavor complexity. Fresh herbs can replace dried herbs if used in greater quantities.
- Salt & Pepper – Essential seasonings for flavor enhancement. Adjust to taste preferences.
For Creaminess and Thickening
- Heavy Cream or Milk – Provides creaminess to the soup. For a healthier option, replace with half-and-half or a plant-based milk.
- All-Purpose Flour – Used for thickening the soup. Cornstarch can be used as a gluten-free alternative.
For Garnish
- Fresh Parsley – Garnish adding color and freshness. Any fresh herb can substitute, like thyme or chives.
Step‑by‑Step Instructions for High Protein Chicken Pot Pie Soup
Step 1: Heat the Oil
Begin by heating 2 tablespoons of olive oil in a large pot over medium heat. Ensure the oil shimmers, indicating it’s ready for cooking. This step creates a flavorful base for your High Protein Chicken Pot Pie Soup, so don’t rush it—allow the oil to reach the right temperature before adding the onions.
Step 2: Sauté the Onions and Garlic
Add 1 diced onion to the pot and sauté for 3-4 minutes until it becomes translucent and fragrant. Once the onions are softened, stir in 2 minced garlic cloves, cooking for an additional minute. Keep an eye on them to prevent burning; the aroma will fill your kitchen and set the stage for the delicious soup to come.
Step 3: Add Vegetables
Toss in 2 diced carrots and 2 chopped celery stalks, stirring occasionally for about 5 minutes. This step yields tender vegetables that add sweetness and texture to your High Protein Chicken Pot Pie Soup. You’ll know they’re ready when they soften slightly but still retain some crunch—perfect for that comforting bite!
Step 4: Introduce the Chicken and Broth
Next, fold in 2 cups of shredded cooked chicken, 4 cups of low-sodium chicken broth, and 1 cup of frozen peas. Sprinkle in 1 teaspoon each of dried thyme and rosemary. Bring the mixture to a gentle simmer, watching for small bubbles to form on the surface, indicating that the soup is merging all those delightful flavors.
Step 5: Prepare the Cream Mixture
In a separate bowl, whisk together 1 cup of heavy cream and ¼ cup of all-purpose flour until smooth. This mixture will thicken your soup beautifully. Gradually pour it into the simmering soup, stirring constantly with a whisk to prevent any lumps from forming. You’ll notice the soup begin to feel more velvety!
Step 6: Simmer Until Thickened
Allow the High Protein Chicken Pot Pie Soup to simmer for an additional 10-15 minutes over low heat. Stir occasionally, observing how the soup thickens and transforms into a creamy delight. The soup is ready when it coats the back of a spoon, giving you that luscious consistency you desire.
Step 7: Season and Serve
Finally, taste your soup and season with salt and pepper to your liking. Serve the soup hot, garnished with fresh parsley to enhance its vibrant colors. Each bowl of this comforting High Protein Chicken Pot Pie Soup will warm your heart and delight your taste buds—perfect for any family meal!
High Protein Chicken Pot Pie Soup Variations
Feel free to let your creativity flow and customize this delightful soup to suit your tastes!
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Turkey Twist: Substitute chicken with turkey for a festive, delicious twist that’s perfect for holiday gatherings. Just like with chicken, turkey brings high protein and hearty flavors to every bite.
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Vegetarian Option: Swap out the chicken for chickpeas or firm tofu for a satisfying vegetarian experience. The chickpeas will add a wonderful texture, while absorbing all the rich broth’s flavors.
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Extra Veggies: Toss in corn or green beans for an additional layer of texture and sweetness. Both options not only enhance the flavor but also brighten up the dish with their vivid colors.
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Spice It Up: Add a pinch of cayenne or a drizzle of hot sauce to introduce a bit of warmth and kick, balancing the soothing creaminess of the soup beautifully. You might just find your new favorite flavor combination!
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Herb Variations: Feel free to play around with fresh herbs. Substituting fresh parsley with dill or cilantro can completely reinvent the flavor profile, giving your soup a bright, fresh finish.
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Creamy Alternatives: For a lighter touch, replace heavy cream with coconut milk or a plant-based cream. This twist will still maintain the creaminess while adding a unique flavor dimension.
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Broth Options: Switch out the low-sodium chicken broth for homemade broth for layered flavors. Try vegetable broth for a vegetarian version or even a miso broth for an umami boost.
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Texture Variations: If you crave a chunkier soup, skip the blending step and let the vegetables and proteins shine. You’ll enjoy heartier bites of each ingredient, making each spoonful a delightful explosion of flavor!
For more delightful twists try my Cheesy Garlic Chicken Wraps or enjoy the unique flavors in my Spicy Chipotle Chicken. Happy cooking!
Make Ahead Options
These High Protein Chicken Pot Pie Soup prep tips are perfect for busy home cooks looking to save time! You can chop your vegetables—like onions, carrots, and celery—up to 24 hours in advance and store them in the refrigerator to maintain freshness. Additionally, you can cook the chicken and broth base ahead of time; simply simmer the shredded chicken with the broth and herbs, then refrigerate it for up to 3 days until you’re ready to finish the soup. When ready to serve, simply reheat the mixture in a pot, whisk in the cream and flour, and simmer until thickened. This approach ensures that your comforting soup remains just as delicious with minimal effort on busy weeknights!
What to Serve with High Protein Chicken Pot Pie Soup
Cozying up with a warm bowl of soup is a beautiful way to create lasting memories around the dinner table. Let’s explore some delightful pairings to make your meal complete!
- Crusty Bread: The perfect accompaniment for dipping, fresh artisan bread enhances the comforting sensation of the soup and soaks up every last drop.
- Homemade Biscuits: Soft, buttery biscuits provide a flaky texture that contrasts beautifully with the creamy soup, making each bite a delightful experience.
- Light Green Salad: A fresh salad with mixed greens and a zesty vinaigrette adds a refreshing crunch and balances the richness of the soup, offering a burst of vibrant flavor.
- Garlic Toast: Crispy and fragrant, garlic toast complements the savory notes of the soup while delivering a satisfying crunch that invites you back for more.
- Steamed Vegetables: Lightly seasoned steamed vegetables provide a healthy boost while keeping with the comforting vibe, ensuring your meal is as nutritious as it is enjoyable.
- Cheesy Gratin: A cheesy potato or vegetable gratin offers a hearty, indulgent side that pairs wonderfully with the pot pie flavors and adds an extra cozy touch.
- White Wine: A crisp Sauvignon Blanc or Chardonnay lifts the meal by enhancing the flavors of the soup without overpowering them. It’s a classic pairing that can elevate your dining experience!
How to Store and Freeze High Protein Chicken Pot Pie Soup
Fridge: Store leftovers in an airtight container for up to 3 days. Make sure to cool the soup completely before sealing to maintain freshness.
Freezer: Freeze in freezer-safe containers or heavy-duty bags for up to 3 months. Leave some space for expansion, as the soup will thicken as it cools.
Reheating: When ready to enjoy, thaw in the fridge overnight. Reheat on the stovetop over medium heat, adding a splash of broth or water to adjust the consistency.
Make-Ahead Tips: This High Protein Chicken Pot Pie Soup can be prepared a day ahead and stored, making it an excellent option for busy weeknights or family gatherings!
Expert Tips for High Protein Chicken Pot Pie Soup
- Cook Chicken First: Ensure your chicken is fully cooked before adding it to the pot. This avoids undercooked pieces and ensures a safe, delicious meal.
- Whisk Smoothly: When adding the cream and flour mixture, whisk continuously to prevent lumps from forming. A smooth soup is key to that creamy texture!
- Let It Rest: Allow your High Protein Chicken Pot Pie Soup to rest for a few minutes before serving. This helps the flavors meld beautifully, enhancing the overall taste.
- Adjust Seasoning: Always taste and adjust salt and pepper at the end. Remember, you can always add more, but it’s hard to take it away!
- Explore Substitutions: Don’t hesitate to switch chicken with turkey or chickpeas to cater to your dietary needs—variety is the spice of life!
High Protein Chicken Pot Pie Soup Recipe FAQs
What is the best way to select ingredients for this soup?
Absolutely! For the freshest flavors, choose vibrant vegetables—look for onions that are firm and free from dark spots, tender carrots, and crisp celery. When selecting your chicken, opt for breasts that are plump and have a fresh smell. If using frozen peas, ensure there are no signs of freezer burn. Fresh garlic is ideal; however, if you’re in a pinch, powdered garlic will suffice.
How should I store leftovers of this soup?
Very! To store your High Protein Chicken Pot Pie Soup, let it cool completely, then transfer it into an airtight container. It will keep well in the refrigerator for up to 3 days. Just remember, hiding it behind the yogurt in the fridge makes it all the more tempting for late-night cravings!
Can I freeze this soup?
Absolutely! This soup is perfect for freezing—it can be stored in freezer-safe containers for up to 3 months. When pouring the soup in, leave some space at the top to allow for expansion. To thaw, place it in the refrigerator overnight and reheat it gently on the stovetop, adding a splash of broth or water to achieve your desired consistency.
What should I do if my soup is too thick?
If you find your soup thicker than you’d like, don’t worry! Simply add a bit of broth or water, mixing thoroughly until you reach your desired creaminess. If you need it to thicken further, you can create a slurry by mixing a tablespoon of cornstarch with some cold broth, then stir it into the simmering soup until it thickens up nicely.
Is this recipe suitable for gluten-free diets?
Yes, definitely! To make a gluten-free version of your High Protein Chicken Pot Pie Soup, simply replace the all-purpose flour with cornstarch or a gluten-free flour blend. Incorporate the cornstarch as a slurry by mixing it with a bit of cold broth before adding it to the soup to avoid lumps while thickening.
Can I use alternative proteins for this soup?
Very much so! If you’re looking for vegetarian or lighter options, replace the chicken with cooked chickpeas or firm tofu. Not only will this keep the dish high in protein, but it will also cater to various dietary preferences while still delivering that comfort food vibe!
High Protein Chicken Pot Pie Soup for Cozy Nights In
Ingredients
Equipment
Method
- Heat 2 tablespoons of olive oil in a large pot over medium heat until shimmering.
- Add 1 diced onion and sauté for 3-4 minutes until translucent. Then stir in 2 minced garlic cloves and cook for an additional minute.
- Add 2 diced carrots and 2 chopped celery stalks, stirring occasionally for about 5 minutes.
- Fold in 2 cups of shredded cooked chicken, 4 cups of low-sodium chicken broth, and 1 cup of frozen peas. Add 1 teaspoon each of dried thyme and rosemary. Bring to a gentle simmer.
- In a separate bowl, whisk together 1 cup of heavy cream and ¼ cup of all-purpose flour until smooth, then gradually add to the soup, stirring constantly.
- Allow to simmer for an additional 10-15 minutes over low heat until thickened.
- Season with salt and pepper to taste and serve hot, garnished with fresh parsley.
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